Therapist profile
Dr. Katarina Thomas, LMFT
California
Dr. Katarina Thomas LMFT - Relationships and Anger
Continue with KatarinaKey details
- CredentialsLMFT
- LicenseLMFT, California / 31161
- NPI1255047452
- Experience35 years
- LanguagesEnglish
- LocationCalifornia
About
- Client-centered care
- Cognitive Behavioral Therapy
- Existential perspective
About Katarina
Dr. Katarina Thomas is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 35 years of professional experience. She works with adults on common life struggles such as stress, anxiety, relationship and family concerns, and issues with self-esteem and motivation. English is the language used in sessions.
Her approach is straightforward and person-focused. She listens to what matters most and helps people name their problems. Conversations cover how thoughts, behaviors, and daily choices connect to feelings. Practical steps are explored alongside longer reflections about values and meaning.
Dr. Thomas uses Client-Centered techniques to prioritize the client's perspective. She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and develop new coping skills. Existential ideas come into play when people want to examine life priorities and personal responsibility.
Typical concerns she addresses include anger, grief, trauma and abuse, addictions, mood disorders, and sleep or eating issues. She also works with career stress, first responder and veteran-related issues, and relationship topics such as intimacy, commitment, and attachment struggles.
Sessions are practical and conversational. Expect a mix of talking, skill practice, and planning for real-life situations outside sessions. The therapist encourages steady progress and helps people decide which strategies feel most useful for them.
How sessions work
How her approaches translate to online work
Client-Centered Therapy puts the client's perspective first. Online sessions using this approach focus on listening, clarifying what matters, and responding to each person's priorities. This helps when someone needs direct support for anger, relationship strain, or stress.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior. Online CBT sessions include identifying unhelpful thought patterns and practicing new responses. That makes it useful for anxiety, mood issues, and anger that follows repetitive thinking habits.
Existential Therapy helps people consider values, responsibility, and life direction. In an online setting this can be a space to reflect on what matters and make choices that reduce ongoing frustration or resentment.
Figuring out the best approach is part of the work. The therapist will collaborate with clients to choose or blend methods based on their goals and preferences. That decision is revisited as needs change.
The biography does not list specific session formats, so confirm available online options before booking. Online work can make it easier to fit therapy around work and family life, shorten check-ins, or avoid travel time. It also allows practical skill practice that can be applied immediately in daily routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She works with adults on anger that shows up in relationships, at work, or as built-up resentment. Anger is listed among the many issues she helps people with.
What is her therapeutic style like?
Her style is conversational and practical, combining listening with skill building. Sessions mix talking, thought work, and steps to try between appointments.
How long has she been practicing?
She has 35 years of professional experience as a clinician working with a wide range of concerns.
What credential does she hold and where does she practice?
She is a California Licensed Marriage and Family Therapist (CA LMFT) and practices in California.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options with the service before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.