Therapist profile
Kate Lawrance, LCMHC
North Carolina
Licensed Clinical Mental Health Counselor - Anger and Anxiety
Continue with KateKey details
- CredentialsLCMHC
- LicenseLCMHC, North Carolina / 11842
- NPI1780045013
- Experience7 years
- LanguagesEnglish
- LocationNorth Carolina
About
- CBT techniques
- Mindfulness practice
- Solution focused
About Kate
Kate Lawrance is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of clinical experience. She works with adults dealing with stress, anxiety, depression, relationship strain, anger, ADHD, addiction, and big life changes. She also supports people facing parenting challenges, workplace problems, and issues related to identity and LGBT concerns.
Kate uses a person-centered starting point, which means clients set the pace and direction of sessions. She pairs that with practical methods drawn from cognitive behavioral therapy to look at how thoughts and actions interact. She also draws on existential ideas to help people face fear and meaning questions, and on mindfulness to build attention and calm.
Sessions are aimed at clear, achievable goals. Kate describes her interventions as solution-focused, helping people try concrete changes and notice what works. She can incorporate motivational interviewing to sort through mixed feelings about change, and creative approaches like art therapy when someone prefers nonverbal expression.
In practice she keeps conversations direct and grounded. People learn short skills they can use between sessions, and they check progress against the goals they set. The approach suits someone who wants practical steps as well as some space to reflect on deeper concerns.
Kate works in North Carolina under the LCMHC credential and offers therapy in English. To begin, readers should confirm current session options and follow the site booking flow to match and schedule a first appointment.
How sessions work
Therapeutic approaches and online sessions
Kate uses client-centered therapy and cognitive behavioral therapy in ways that translate well to remote work. Client-centered therapy focuses on listening and letting the client set the pace; online sessions keep that same emphasis so the conversation follows what the client brings. Cognitive behavioral therapy breaks problems into thoughts, feelings, and behaviors; even in an online session clients can learn practical skills and homework to try between meetings.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences, and may mix approaches as needs change. This is a shared process where approaches are tested and adjusted together.
Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow for focused check-ins when less time is available. Some formats also reduce the need to be on camera or allow a quicker session during a work break, so discuss practical needs when scheduling.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of anger and related concerns does she help with?
She works with adults on anger alongside stress, depression, anxiety, relationship strain, ADHD, addiction, and parenting or workplace problems.
What is her therapeutic style like?
She begins from a client-centered approach so the client guides pace and focus, then blends in practical techniques like CBT and mindfulness.
How much clinical experience does she have?
She has seven years of experience in the counseling field, working with a broad range of adult concerns.
What credential does she hold and where is she located?
She is an LCMHC - Licensed Clinical Mental Health Counselor - practicing in North Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Session formats are not specified in the profile; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her services?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site flow.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.