Key details
- CredentialsLCSW
- LicenseLCSW, Maine / LC16773
- NPI1407226079
- Experience10 years
- LanguagesEnglish
- LocationMaine
About
- CBT techniques
- DBT skills
- Attachment work
About Kaycee
Kaycee Theberge is a Licensed Clinical Social Worker (LCSW) in Maine with 10 years of clinical experience. She works with adults facing stress, anxiety, depression, trauma and abuse, relationship and family concerns, parenting struggles, ADHD, grief, eating concerns, anger, and challenges adjusting to life changes.
Her style is interactive and straightforward. She focuses on building a reliable working relationship and talks through what is happening now and what the client wants to change. Sessions use clear skills, reflective conversation, and practical steps rather than jargon.
Kaycee draws from cognitive behavioral methods and dialectical behavior strategies to help people notice unhelpful thinking and practice new behaviors. She also uses attachment-informed ideas to look at how relationships shape reactions and Mindfulness techniques to steady attention when feelings feel loud.
In work with trauma, Kaycee combines trauma-focused attention with paced goal-setting. That often means breaking problems into small, manageable parts and practicing concrete skills between sessions. She pays attention to life-stage concerns like aging, caregiver stress, and end-of-life issues when those come up.
Clients can expect direct feedback, skills practice, and calm problem-solving. Kaycee also uses motivational interviewing to help people untangle mixed feelings about change. She supports adults who want to reduce reactive anger, manage impulsivity, or rebuild relationships strained by conflict.
How sessions work
How therapeutic approaches translate to online work
Attachment-based ideas look at how early and current relationships shape emotional reactions. Online sessions using this lens pay attention to patterns in close relationships and help people practice different ways of connecting and responding.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. In online sessions CBT often uses short exercises, written worksheets, and between-session practice to change how someone thinks and acts in tense moments.
Dialectical Behavior Therapy (DBT) brings concrete skills for emotion regulation, distress tolerance, and better interpersonal effectiveness. Delivered remotely, DBT skills can be taught, rehearsed in session, and used as tools when anger or impulsivity rise.
Finding the right approach is a collaborative process. Kaycee will work with each person to pick methods that match their needs, goals, and preferences. That selection may shift as progress is made and new priorities appear.
Confirm the specific session formats before booking since the biography does not list them. Online work can help fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and enabling sessions during a lunch break or between appointments. These practical benefits make it easier to practice skills consistently without promising a particular service.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Maine
Languages
English
Questions
Frequently asked questions
What kinds of anger problems does she address?
She helps people who snap at loved ones, hold growing resentment, struggle with impulsive reactions, or cope with another person's anger. Work often centers on managing reactions and improving communication.
How would she describe her therapy style?
Her approach is interactive and practical. Sessions combine skills practice, clear feedback, and goal-focused conversation.
How much experience does she have with trauma and abuse?
She has over 10 years of clinical experience and has worked extensively with people who experienced physical trauma or emotional abuse.
What credential does she hold and where is she based?
She is an LCSW - Licensed Clinical Social Worker - licensed in Maine.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not specify formats. Please check the listing when you schedule.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.