Kristie Preston , LMFT

Kristie Preston is a Licensed Marriage and Family Therapist (LMFT) in California with 10 years of experience. She works with people facing stress, anxiety, depression, anger, relationship struggles, parenting challenges, and career or life-change concerns. She also supports those dealing with grief, addiction issues, compassion fatigue, ADHD, and questions about life purpose.

Kristie uses a straightforward, person-focused approach in sessions. She listens first and then helps clients identify small, practical steps they can try. Sessions emphasize clear goals and short-term strategies when that fits the client's needs.

Her methods draw on Client-Centered Therapy and Solution-Focused Therapy alongside Cognitive Behavioral Therapy and Motivational Interviewing. That mix lets her address thoughts and behaviors, build motivation for change, and keep work practical. Mindfulness techniques are used to help people notice stress and respond differently.

Kristie has experience working with children, adolescents, families, and, more recently, clinical leaders in consultation and coaching roles. Her background includes supporting people through professional development and mentoring clinicians, as well as direct therapeutic work on self-esteem and family dynamics.

In sessions she aims to clarify what matters now, set realistic steps, and check progress regularly. People who want concrete tools for managing anger, improving relationships, or navigating major life changes will find a practical, goal-oriented approach.

How Kristie uses practical approaches online