Kysa Baltimore, LMHC, LPC

Kysa Baltimore is a licensed mental health counselor (LMHC) in Florida and a licensed professional counselor (LPC) in Pennsylvania with six years of clinical experience. She helps people dealing with stress, anxiety, depression, anger, and life transitions, and supports concerns related to grief, trauma, addiction, and self-esteem. Sessions are described simply and directly to address everyday struggles.

She uses practical, evidence-informed methods to help clients manage emotions and improve relationships. Her work focuses on clearer communication, healthier coping skills, and rebuilding trust with oneself after hurt or loss. She also supports people wrestling with identity, isolation, or questions about life purpose.

Kysa draws on Client-Centered Therapy to keep the person’s experience central. She blends Cognitive Behavioral Therapy to identify thought and behavior patterns that fuel anger and anxiety. Motivational Interviewing and Solution-Focused Therapy are used when someone wants short-term changes or clearer next steps.

In sessions she helps people notice triggers, practice different responses, and set small achievable goals. She talks through practical tools for impulsivity, control issues, and communication problems. When parenting, caregiving stress, or relationship breaches come up, she works on concrete strategies rather than abstract advice.

Her approach is respectful of diverse backgrounds and the realities people bring into the room. She works in English and does not accept international clients. Fees vary by location and use a subscription that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session.

How her approaches translate to online sessions