Therapist profile
Lanita Parrish, LMHC
Florida
Florida LMHC - Anger and Anxiety
Continue with LanitaKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH14357
- NPI1558666206
- Experience15 years
- LanguagesEnglish
- LocationFlorida
About
- Stress management
- Self esteem work
- ADHD support
About Lanita
Lanita Parrish is a Florida Licensed Mental Health Counselor (LMHC) with 15 years of professional experience. She helps people manage stress, anxiety, anger, and issues around self-esteem and motivation. Lanita also supports those coping with life changes and attention-related concerns such as ADHD.
She focuses on practical conversations and straightforward strategies. Sessions are a place to talk about what’s happening now - sudden outbursts, growing resentment, work stress, or trouble trusting yourself after setbacks. The aim is to build clearer ways to respond when pressure rises.
Lanita draws on evidence-based therapeutic techniques and keeps work goal-oriented. She helps clients notice patterns, practice new responses, and set small, realistic steps to change daily behavior. This is useful for workplace frustration, relationship tension, or when shame and guilt get in the way of moving forward.
Her background includes long-term clinical work in Florida settings over the past decade and a half. That experience informs how she guides conversations about abandonment, commitment concerns, body image, impulsivity, and feeling isolated. Multicultural issues and experiences of prejudice are also part of her practice.
Sessions are offered in English and international clients are accepted. Getting started involves a short matching questionnaire and scheduling a first session. Costs vary by location and use a subscription that can be canceled at any time.
How sessions work
How evidence-based methods translate to online sessions
Lanita uses evidence-based therapeutic techniques that focus on clear skills and behavior change. One approach emphasizes identifying triggers and automatic responses, then practicing alternate ways to react when anger or frustration rises. This helps with workplace stress, impulsivity, and snapping at people you care about.Another common technique she uses involves building skills for managing strong emotions and improving communication. That work includes short exercises and real-world practice to reduce shame, improve self-esteem, and handle relationship tension more calmly.
Choosing the right approach is a collaborative process. She will work with clients to match methods to their goals and preferences, and adjust pace and focus as needs change. The therapist-client collaboration helps decide what techniques to try first and how to fit exercises into daily life.
The biography does not specify which session formats are offered, so confirm current options before booking. Many people find online work helpful because sessions can fit into a workday, reduce travel time, or be scheduled from wherever they are located. Talk with her when you schedule about practical needs like shorter check-ins, whether video is preferred, and how to make sessions suit your routine.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, anxiety, impulsivity, and workplace frustration. She also addresses related issues like shame, guilt, and communication problems.
How would you describe her approach in sessions?
Her approach uses practical, evidence-based techniques and focused conversations. The emphasis is on noticing patterns and practicing new responses to everyday triggers.
How long has she been practicing?
She has 15 years of professional experience working in mental health settings.
What are her credentials and where is she based?
She is a Florida LMHC and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English and Lanita accepts international clients.
What session formats are available?
The original biography did not specify session formats. Confirm current session options before booking.
How does payment and cost work?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.