Therapist profile
LaTresa Hart, LCSW
Indiana
Licensed Clinical Social Worker - Anger and Stress
Continue with LaTresaKey details
- CredentialsLCSW
- LicenseLCSW, Indiana / 34008929A
- NPI1326680901
- Experience20 years
- LanguagesEnglish
- LocationIndiana
About
- CBT techniques
- Mindfulness practice
- Goal focused work
About LaTresa
LaTresa Hart is a Licensed Clinical Social Worker (LCSW) in Indiana with 20 years of experience in social services. She helps people who are dealing with anxiety, depression, stress, anger, relationship struggles, parenting concerns, and related issues. Sessions focus on practical steps and skills people can use between meetings.
Hart draws on Cognitive Behavioral Therapy and mindfulness to help people notice patterns in thinking and behavior. She also uses Motivational Interviewing and Solution-Focused Therapy to set achievable goals and build momentum. The work is interactive and action-oriented, with straightforward tools to try at home.
She has experience supporting people affected by trauma, abuse, adoption and foster care questions, and family-of-origin issues. She also works with those facing career and financial stress, impulsivity, and the emotional fallout of divorce or separation. Anger and impulse concerns are included among her focus areas.
In sessions she tends to be engaging and practical. Conversations often include identifying small behavior changes, testing different responses to triggers, and practicing short mindfulness exercises. Clients leave with clear next steps to try between meetings.
Hart offers therapy in English and works from an LCSW practice in Indiana. The first session is used to clarify goals and plan what approaches make sense for the person’s situation. People are invited to consider which concrete skills they want to build as part of starting therapy.
How sessions work
How LaTresa integrates CBT, mindfulness and coaching online
LaTresa commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test different responses. CBT sessions tend to include clear worksheets or behavior experiments that the person practices between meetings.She also uses Mindfulness Therapy to teach short attention and breathing exercises that reduce reactivity and help with anger or anxiety. Motivational Interviewing is used when someone wants to change habits and needs help finding their own reasons to act differently. Both approaches focus on small, manageable steps rather than big promises.
Choosing the right approach is part of the work. LaTresa will collaborate with each person to match techniques to their goals and preferences. That means checking in and adjusting strategies as progress is made.
The site notes session logistics separately, so confirm which session formats are offered before booking. Online work can make it easier to fit meetings into a busy week, allow a shorter check-in when needed, and remove travel time. Many people find that practical skill-building translates into everyday life more quickly when sessions are scheduled around their routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Indiana
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, anger, relationship and parenting concerns, plus related areas like trauma, addictions, and career stress.
How would you describe her therapy style?
Her style is interactive and practical, using skills-based work and short exercises to try between sessions.
How much experience does she have?
She has 20 years of experience in social services and clinical practice.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in Indiana.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.