Laura Smith, LCMHC

Laura Smith is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with eight years of clinical experience. She works with adults who are struggling with stress, anxiety, anger, depression, relationship strain, grief, and related concerns. Sessions address everyday problems like sleep, eating, parenting stress, career pressure, and intimacy issues.

Her style is practical and conversational. She listens to what is happening now and helps people name patterns that keep repeating. Conversations focus on manageable steps clients can try between sessions, such as checking thoughts, trying different behaviors, or practicing new ways to talk about needs.

Laura uses a mix of well-established approaches rather than a single method. She draws on cognitive-behavioral ideas to spot unhelpful thinking and on dialectical-behavioral strategies to build emotional regulation skills. Family systems and narrative ideas also shape how she looks at relationship patterns and life stories.

Sessions are collaborative. The therapist and client decide together which ideas to try and when to shift course. This can mean short skills practice, role-play for difficult conversations, or working through past hurts that still affect day-to-day life.

People who contact her can expect straightforward guidance, clear suggestions, and attention to practical problems that feed anger and tension. If you want to reduce snapping, manage frustration at work, or lower built-up resentment at home, these are common themes she addresses.

How evidence-based methods translate to online sessions