Therapist profile
Lauren Fields, LPC
Texas
Licensed Professional Counselor - Anger and Anxiety
Continue with LaurenKey details
- CredentialsLPC
- LicenseLPC, Texas / 73403
- NPI1487182630
- Experience11 years
- LanguagesEnglish
- LocationTexas
About
- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Communication skills
About Lauren
Lauren Fields is a Licensed Professional Counselor (LPC) in Texas with 11 years of clinical experience. She works with adults facing stress, anxiety, relationship strain, low self-esteem, anger, mood disorders, and addiction-related concerns. Lauren also helps people coping with life changes, career pressure, and caregiver stress.
Her approach blends Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy (ACT) and elements of Dialectical Behavior Therapy (DBT) and solution-focused work. Sessions aim to identify thought and behavior patterns that increase frustration and to build practical skills for managing reactions. Conversations are straightforward and goal-oriented, with room to process difficult feelings when they arise.
Lauren draws on a background in interpersonal relationships and communication. That foundation shows up as attention to how people express needs, set boundaries, and handle conflict. She guides clients through concrete communication techniques and problem-solving steps to reduce recurrent arguments and resentment.
When anger or resentment shows up, Lauren helps people notice triggers, choose responses, and rehearse new patterns. She uses CBT techniques to challenge unhelpful thinking and DBT strategies to regulate strong emotions. ACT methods are used to clarify values and move toward meaningful action even when feelings remain intense.
Sessions mix short-term skills work with deeper behavioral change over time. People can expect clear, practical steps to try between sessions and regular check-ins on what is working. To begin, clients complete a short questionnaire and schedule a first session.
How sessions work
How her approaches translate to online work
Lauren often draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy when working with anger and related issues. CBT focuses on identifying unhelpful thoughts and testing them in real life, which helps reduce impulsive reactions and repetitive anger cycles. ACT emphasizes noticing emotions without getting stuck in them and clarifying what matters to guide action even when feelings remain strong.Finding the right approach is part of the work. She collaborates with each person to decide which methods fit best, combining skills practice, behavioral experiments, and values-based steps as needed. The plan is adjusted over time based on what the client reports and how their reactions change.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, and let people practice communication and emotion-regulation skills in everyday settings. Licensed professionals can use online sessions to assign real-world tasks and review how they go between meetings, helping skills transfer into daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She supports adults dealing with anger, stress, anxiety, depression, relationship strain, low self-esteem, mood disorders, and addiction-related issues.
How would you describe her therapeutic style?
Her style is practical and goal-focused, using structured conversation and skills practice to change unhelpful thoughts and reactions.
What is her clinical experience?
She has 11 years of experience providing counseling services in Texas.
What credentials and location should I know about?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can international clients sign up for sessions?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.