Therapist profile
Lauren Herman, LPC-MHSP
Tennessee
Licensed Professional Counselor - Stress and Anger
Continue with LaurenKey details
- CredentialsLPC-MHSP
- LicenseLPC-MHSP, Tennessee / 3629
- NPI1770281925
- Experience13 years
- LanguagesEnglish
- LocationTennessee
About
- Stress and anxiety
- Self-esteem work
- Practical coping tools
About Lauren
Lauren Herman is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) practicing in Tennessee with 13 years of clinical experience. She focuses on stress, anxiety, motivation, and building self-esteem, confidence, and practical coping strategies for day-to-day life.
She helps people who are dealing with anger, depression, grief, trauma and abuse, addiction concerns, and relationship strain. She also works with issues like body image, codependency, family of origin concerns, and obsessive or compulsive behaviors. Sessions are conducted in English and reflect her experience across a broad set of concerns.
In session she treats the person as the expert on their life and looks for existing strengths to build on. Conversations are practical and goal-oriented. She and the client shape an approach together and adjust it as needed.
Her work often centers on creating realistic coping tools. That can include short-term plans for calming intense moments, ways to manage repeated worry, and steps to rebuild confidence after setbacks. She aims to help people notice patterns and try small, manageable changes.
Many clients appreciate straightforward guidance and a steady plan they can use between sessions. To start, people complete a short matching questionnaire and schedule a first appointment. Sessions use a subscription that can be canceled at any time.
How sessions work
Approaches that focus on change and coping
Lauren uses evidence-based therapeutic techniques that aim to reduce distress and build practical skills. One common approach emphasizes identifying unhelpful thinking and testing it against everyday evidence to reduce worry and reactivity; this can help with anxiety, rumination, and anger that flares from negative thoughts. Another approach focuses on developing clear coping plans and behavioral changes, such as stepwise exposure to difficult situations or structured routines to rebuild confidence and reduce avoidance.Choosing the right approach is a collaborative process. She will work with each person to weigh goals, preferences, and the specific problems they want to address. Together they monitor what helps and adapt methods as therapy progresses so the work stays relevant and useful.
If you are considering online sessions, confirm the exact session formats before booking since formats are not specified here. Online work can make it easier to fit appointments into a busy day, allow shorter check-ins when that fits better, and remove travel time so consistent work is more practical. Licensed professionals can guide clients in using tools and exercises between sessions so progress continues in everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Listed in
Tennessee
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, anxiety, depression, trauma, and relationship issues. Anger is treated as one of several feelings to understand and manage.
How would she describe her therapeutic style?
She takes a practical, collaborative approach that looks for strengths the client already has. Conversations focus on clear coping strategies and small behavior changes.
How much clinical experience does she have?
She has 13 years of professional work experience in counseling and behavioral health.
What are her credentials and where does she practice?
She is a Tennessee LPC-MHSP and sees clients based in Tennessee.
Can people work with her in languages other than English?
Sessions are offered in English.
Does she take clients from other countries?
She does not accept international clients at this time.
How are sessions priced?
Session cost varies with location and uses a subscription model that can be canceled at any time.
What is the first step to begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.