Therapist profile
Lauren Parish, LPC
Texas
Licensed Professional Counselor - Stress and Anger
Continue with LaurenKey details
- CredentialsLPC
- LicenseLPC, Texas / 79897; LPC, Arizona / LPC-22670
- NPI1558935841
- Experience4 years
- LanguagesEnglish
- LocationTexas
About
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Solution-Focused Therapy
About Lauren
Lauren Parish is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with adults on problems such as stress, anxiety, relationship concerns, low self-esteem, career challenges, grief, trauma and anger. Lauren also lists support for issues like body image, guilt and shame, self-love, and women's concerns.
Her approach treats the client as the expert on their life. She listens for existing strengths and helps people build on them. Sessions focus on practical steps that reduce overwhelming feelings and improve day-to-day functioning.
Lauren uses evidence-informed methods to guide conversations and practice new skills. She draws on Cognitive Behavioral Therapy to identify patterns of thought and behavior that keep problems going. Dialectical Behavior Therapy skills are used for emotion regulation and distress tolerance. Solution-Focused Therapy helps set small, achievable goals and track progress.
In a session she talks through what is most pressing and suggests exercises to try between meetings. Expect clear, concrete techniques rather than abstract theory. The work aims to help someone notice small changes and repeat useful responses to stress and anger.
She emphasizes collaboration about next steps, not one-size-fits-all plans. If someone needs to coordinate care or explore other services, she will discuss options and referrals. To start, the usual next step is completing a short matching questionnaire and scheduling a first session via the platform.
How sessions work
How her approaches come alive online
Lauren commonly uses Cognitive Behavioral Therapy to help people notice and change thought and behavior patterns that feed stress and anger. CBT sessions often involve tracking reactions, trying short behavioral experiments, and practicing alternative responses to triggers. Dialectical Behavior Therapy provides concrete skills for managing strong emotions and tolerating distress without making things worse. DBT skills are useful when someone needs steady strategies for intense moments.Finding the right approach is a collaborative process. Lauren will discuss goals, preferences, and what has or has not worked before. Together they decide which techniques to try first and adjust the plan as the work progresses. The emphasis is on practical steps that can be practiced between sessions and reviewed in follow-up meetings.
Session format details are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit counseling into a busy life by removing travel time, allowing shorter check-ins, or offering sessions during a break at work. Licensed professionals using these approaches often combine skill practice, worksheets, and real-time coaching to help people manage anger and move toward better day-to-day functioning.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas, Arizona
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She supports adults dealing with snapping at loved ones, workplace frustration, built-up resentment, and reactions to other people's anger.
How would she approach anger in sessions?
She uses practical techniques from CBT to spot unhelpful thoughts, DBT skills for managing intense emotion, and solution-focused steps to set small goals.
How much experience does she have?
Lauren has four years of professional counseling experience working with stress, anxiety, relationships, and related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from Texas.
Does she offer sessions in other languages?
Sessions are offered in English only.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.