Key details
- CredentialsLCPC
- LicenseLCPC, Maryland / LC11978
- NPI1205582236
- Experience7 years
- LanguagesEnglish
- LocationMaryland
About
- ACT and CBT methods
- Mindfulness practice
- Goal focused work
About LeNee
LeNee Norris is a Licensed Clinical Professional Counselor (LCPC) in Maryland with seven years of professional experience. She works with adults on problems such as low self-esteem, anxiety, depression, stress, relationship challenges, parenting strain, addiction concerns, trauma and grief, and anger. Sessions focus on practical steps clients can use between meetings to make daily life easier.
Her approach mixes evidence-informed models that aim for clear tools and straightforward conversation. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thinking and try different behaviors. Client-Centered Therapy and Mindfulness support learning calmer responses in moments of high emotion.
Norris likes to keep sessions concrete. She helps people identify what matters to them, set small goals, and practice skills in real situations. Work might include short exercises, thought records, or mindfulness practices to reduce reactivity and build confidence.
She frames progress as steady work rather than quick fixes. Together with each person she plans steps that fit their life and priorities. That can mean focusing on anger management techniques, building coping strategies for stress, or addressing past trauma when it is getting in the way of everyday functioning.
LeNee invites people who are ready to try practical strategies and honest conversation. She asks clients to complete a brief matching questionnaire and schedule an initial session to begin outlining goals and a workable plan.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy helps people clarify what matters, notice difficult thoughts, and take action toward valued goals. It is often used when frustration, anger, or avoidance get in the way of daily life. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing different behaviors to change feelings and reactions. It is practical for anxiety, low mood, and anger responses.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose techniques that match their goals and preferences. That discussion happens early and is revisited as needs change so adjustments can be made together.
The biography does not specify which remote session formats are used, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people practice skills in their usual routine and bring real-life situations into session conversation. Licensed professionals can adapt ACT and CBT exercises to work in a remote format while focusing on concrete strategies to manage anger and stress.
Areas of focus
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
Maryland
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She works with adults who experience snapping, buildup of resentment, or difficulty managing strong emotion. Anger is listed among the concerns she helps people with.
How does she approach therapy?
Therapy mixes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered methods, and mindfulness exercises. Sessions aim for practical skills and clearer choices in daily life.
How much experience does she have?
She has seven years of professional work experience in counseling and related services.
What are her credentials and where does she practice?
She holds an LCPC credential in Maryland and practices there.
Can I see her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.