Therapist profile
Lidia Oviedo, LPC
Texas
LPC in Texas - Anger and Mood Concerns
Continue with LidiaKey details
- CredentialsLPC
- LicenseLPC, Texas / 87486
- NPI1639956055
- Experience4 years
- LanguagesEnglish, Spanish
- LocationTexas
About
- Stress and anxiety
- Relationship issues
- CBT and DBT methods
About Lidia
Lidia Oviedo is an LPC - Licensed Professional Counselor in Texas with four years of clinical experience. She is bilingual in English and Spanish and works with adults around stress, anxiety, relationships, grief, self-esteem, depression, and anger among other concerns.
She offers straightforward conversations that focus on what is bothering a person now. Lidia adapts sessions to the individual, listening first and then suggesting practical steps. Expect clear goals and a mix of skills practice and talking through patterns that keep problems repeating.
Her background includes work with trauma and abuse, ADHD, bipolar concerns, parenting strain, and career-related stress. She lists communication problems, guilt and shame, isolation and loneliness, and social anxiety as additional areas she addresses. Lidia draws on several therapeutic methods to approach these issues from different angles.
In sessions she commonly uses client-centered methods to center the client's perspective, cognitive behavioral techniques to change unhelpful thinking and behavior, and DBT skills for emotion regulation and distress tolerance. She may also work with existential questions about meaning and use EMDR when processing traumatic memories.
Clients can expect a practical focus - identifying triggers, learning coping skills, and practicing new ways of responding to stress and anger. To begin, clients complete a short matching questionnaire and then schedule an initial session to set goals and next steps.
How sessions work
How therapeutic approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting what matters to the client. Online sessions let the therapist follow the client's lead and build goals together while using direct questions and feedback to keep talks focused.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. In an online session this often means identifying a few unhelpful thoughts, practicing alternative responses, and assigning small exercises to try between meetings to test new behaviors.
Dialectical Behavior Therapy, or DBT, teaches skills for regulating intense emotions and tolerating distress. Online work can include skills coaching, role plays, and step-by-step practice of grounding or breathing techniques that reduce reactivity to anger and stress.
Finding the right method is part of the work. The therapist will discuss options and help decide which approaches match the client's goals and preferences. That collaborative choice can change over time as needs shift.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions help fit therapy into busy days, allow shorter check-ins when time is limited, and let them practice skills in their usual surroundings. The focus is on making sessions practical and workable for everyday life rather than on a specific service promise.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, grief, self-esteem, depression, anger, and related concerns like ADHD and trauma.
What is her approach in sessions?
Her style blends client-centered listening with practical techniques from CBT and DBT, plus other methods when helpful.
How much experience does she have?
She has four years of professional experience as an LPC in Texas.
Where is she licensed and based?
She is an LPC, licensed in Texas, and lists Texas as her location.
Which languages can sessions be held in?
Sessions are offered in English and Spanish.
Does she work with international clients?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.