Therapist profile
Lindsay Scoffil, LMHC
Florida
LMHC in Florida - Anger and relationships
Continue with LindsayKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH21047
- NPI1639732019
- Experience7 years
- LanguagesEnglish
- LocationFlorida
About
- CBT techniques
- ACT values work
- DBT skill building
About Lindsay
Lindsay Scoffil is a Licensed Mental Health Counselor (LMHC) in Florida with seven years of clinical experience. She works with adults who are managing stress, anxiety, relationship strain, trauma and abuse, intimacy-related issues, depression, addictions, and anger. Lindsay also supports people facing grief, parenting challenges, sleep or eating concerns, and career or life-change stressors.
Her approach is practical and straightforward. She draws on Cognitive Behavioral Therapy (CBT) to spot unhelpful thinking patterns and on Acceptance and Commitment Therapy (ACT) to help people clarify values and take manageable steps. Dialectical Behavior Therapy (DBT) skills appear when emotional regulation and distress tolerance are needed.
Lindsay also uses Attachment-Based Therapy and Trauma-Focused Therapy when past relationships or traumatic events affect current functioning. Sessions often involve talking through patterns, practicing coping skills, and trying small behavioral experiments between meetings. Progress is measured in concrete changes rather than abstract goals.
She frames clients as the experts on their own experiences and looks for strengths to build on. Conversations tend to focus on what is happening now and what practical moves can reduce reactivity, repair relationships, or improve day-to-day functioning. Lindsay encourages steady, manageable steps over time.
Sessions use a subscription model that can be canceled at any time, with cost varying by location. Prospective clients are asked to complete a short matching questionnaire and schedule a first session through the site’s online therapy options button.
How sessions work
How Lindsay uses therapy approaches online
Acceptance and Commitment Therapy (ACT) helps people name what matters to them and take small committed steps toward those values, which can reduce reactive behaviors and simmering resentment. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and routines, useful for anxiety, anger, and mood symptoms. Dialectical Behavior Therapy (DBT) offers practical emotion regulation and distress tolerance skills for intense feeling states and impulsive reactions.Choosing the right approach is part of the work. Lindsay collaborates with each person to identify which methods fit their goals and preferences. That might mean starting with CBT tools for thinking patterns, adding ACT for values-based action, or bringing DBT skills into moments of high stress.
Session logistics should be confirmed before booking since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy day, shorten check-ins when needed, or avoid travel time. Talk with the matching process about your schedule and preferences so the practical setup supports steady progress.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she help with related to anger?
She supports adults dealing with snapping at loved ones, workplace frustration, built-up resentment, and related issues such as impulsivity and relationship conflict.
What is her general therapeutic style?
She works in a practical, skills-focused way that centers on current problems and small behavioral steps. Sessions mix talking, skills practice, and homework between meetings.
How much clinical experience does she have?
She has seven years of professional experience as a clinician working with trauma, addictions, relationship issues, and emotional regulation concerns.
What credential does she hold and where is she based?
She is an LMHC licensed in Florida and practices with clients in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Sessions use a subscription that can be canceled at any time, and cost varies depending on location.
How do I get started with her practice?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.