Therapist profile
Lindsey Mepham, LPC
Idaho
Licensed Professional Counselor - Anger and Young Adults
Continue with LindseyKey details
- CredentialsLPC
- LicenseLPC, Idaho / LPC-8645
- NPI1952257255
- Experience5 years
- LanguagesEnglish
- LocationIdaho
About
- anger management skills
- communication training
- self esteem work
About Lindsey
Lindsey Mepham is a Licensed Professional Counselor (LPC) practicing in Idaho with five years of experience. She works primarily with young adults facing stress, anxiety, parenting concerns, low self-esteem, and anger. Lindsey focuses on practical steps people can take to feel more in control of their reactions and relationships.
She helps people strengthen self-love and body image by breaking problems into manageable parts. Lindsey teaches communication skills that reduce misunderstandings and recurring conflict. She also offers tools for coping with workplace or family frustration so anger feels less overwhelming.
Her sessions are collaborative and straightforward. Lindsey uses evidence-based therapeutic techniques to build skills and track progress over time. Clients learn simple practices they can use between sessions to manage stress and reframe unhelpful thoughts.
She pays attention to the particular pressures young adults face, such as life transitions and career uncertainty. Lindsey supports people working through purpose and identity questions alongside emotional regulation work. Her overall aim is to help clients make clear, practical changes that fit daily life.
People who come to Lindsey can expect focused, actionable sessions and guidance on communication, self-image, and managing anger. She works in English and practices in Idaho. To begin, readers should confirm current session options before booking.
How sessions work
How Lindsey Uses Evidence-Based Techniques Online
Two common evidence-based approaches Lindsey uses are skills-focused cognitive strategies and behavioral practice. Cognitive strategies involve spotting and shifting unhelpful thoughts that feed anxiety and anger, which can reduce heated reactions. Behavioral practice teaches new responses through repeated exercises, like communication scripts or paced breathing, to make calmer habits more automatic.A second approach is communication skills training. This involves rehearsing clear ways to state needs, set boundaries, and de-escalate tense moments. It helps with repeated conflicts at work or home and supports better relationships over time.
Finding the right approach is part of the work together. Lindsey will discuss options and help decide which techniques fit a person’s goals and daily life. That decision is collaborative and may shift as progress is made.
The practical benefits of meeting online can include easier scheduling and fitting sessions into a busy day. Confirm the session formats offered before booking, since the biography does not list specific options. Online sessions can make it simpler to keep regular appointments, try brief check-ins, or practice skills between commitments.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Idaho
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She works with adults who struggle with snapping at loved ones, workplace frustration, and built-up resentment. Anger is listed alongside stress, anxiety, parenting, and self-esteem concerns.
What is her therapeutic style?
She describes her approach as collaborative and straightforward. She uses evidence-based techniques and focuses on practical skills people can use between sessions.
How much experience does she have?
She has five years of clinical experience as a Licensed Professional Counselor. That experience centers on young adult issues and emotion regulation.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) practicing in Idaho. The credential appears as LPC in her profile.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm available session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.