Key details
- CredentialsLMHC
- LicenseLMHC, Iowa / 001610
- NPI1578905097
- Experience12 years
- LanguagesEnglish
- LocationIowa
About
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Lisa
Lisa Fehr is an Iowa LMHC - a licensed mental health counselor with 12 years of experience. She works with adults who are dealing with stress, anxiety, anger, depression, and life changes. She also supports people who struggle with focus and ADHD-related challenges.
She approaches work from a client-centered stance, starting with the belief that each person knows their own story and has strengths to draw on. Sessions focus on practical steps rather than labels. Lisa uses Cognitive Behavioral Therapy to help identify and change unhelpful thoughts and behaviors. She also teaches relaxation and coping skills for stress management.
Lisa includes solution-focused techniques to help clients set reachable goals and map the steps to get there. That often means trying small, concrete changes between sessions and checking what worked. The work is collaborative - she helps people test out new skills and adapt strategies to daily life.
People seeking to reduce snapping, manage workplace frustration, lower rising resentment, or respond differently to others' anger can expect straightforward tools and practice. Lisa combines talk, skill-building, and short exercises so progress can be measured in real tasks. She aims for clear plans you can use outside the session.
Practical matters are handled directly. Sessions use a subscription that can be canceled at any time. Prospective clients complete a short matching questionnaire and schedule a first session through the platform's See online therapy options button.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on the client's perspective and strengths. In practice this means the therapist listens closely, asks questions about what matters most, and supports the client's choices. It is useful when someone wants to shape the pace and focus of sessions based on their life and goals.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. Online CBT with her involves identifying unhelpful thinking patterns, trying new behaviors between sessions, and reviewing what changed. This approach is practical for managing anger spikes, anxiety, and mood challenges.
Mindfulness Therapy brings simple attention and breathing practices into everyday moments. These short exercises can reduce reactivity and help someone notice triggers earlier so they can respond differently.
Finding the right mix of methods is part of the work. She collaborates with each person to decide which approaches fit their goals and preferences, and adjusts the plan as needed. The client and therapist review how tools are working and make changes together.
The biography does not list specific session formats, so confirm session options before booking. Online work can make it easier to fit sessions around work, reduce travel time, and allow for shorter check-ins when needed. Many people find that practicing skills between online sessions helps them apply techniques to real situations in daily life.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Iowa
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She works with adults who want to handle snapping, workplace frustration, built-up resentment, or responding to others' anger.
What style of therapy does she use?
Her style is client-centered with practical skill teaching. She uses Cognitive Behavioral Therapy and mindfulness tools to change thoughts and behaviors.
How much clinical experience does she have?
She has 12 years of professional experience as a licensed mental health counselor.
What are her credentials and where is she located?
She is an IA LMHC, licensed in Iowa.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats does she offer?
Session formats are not specified in the biography; confirm the current session options before booking.
How are sessions paid for?
Sessions use a subscription payment model that can be canceled at any time and costs vary with location.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.