Liz Tran, LPC

Liz Tran is a Licensed Professional Counselor (LPC) in Texas with ten years of practice experience. She works with adults dealing with stress, anxiety, grief, anger, low self-esteem, depression, relationship strain, trauma and abuse, career questions, and major life changes.

She uses plain conversation and careful listening to help people talk through what is happening in their lives. Sessions focus on making space for the client's voice and on practical steps that can reduce overwhelm. Liz says she draws on Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness approaches when they fit the person's goals.

Her background includes work in private practice, non-profit organizations, agencies, and public schools. That variety informs how she helps individuals manage anger, cope with loss, and handle stressors at work or at home. Liz pays attention to what works for each person and adjusts her methods as needed.

In sessions she aims to be direct about strategies that can be tried between meetings. That can include thought-pattern work from CBT, brief goal-focused exercises, or mindfulness practices to lower reactivity. She invites client feedback and uses it to shape the next steps.

People looking for practical help with anger or grief often find the focus is on learning new responses and testing them in everyday situations. Liz encourages small, steady changes so people can regain a sense of control over how they react and relate to others.

How her approaches translate to online sessions