Key details
- CredentialsACA
- RegistrationACA, Australia / 17577
- Experience5 years
- LanguagesEnglish
- LocationAustralia
About
- Anger management strategies
- Anxiety and panic support
- Addictions coping skills
About Lola
Lola Ford is an ACA counsellor practising in Australia with five years of professional experience. She works with people facing stress, anxiety, addictions, trauma and abuse, anger, and major life changes. Her approach focuses on clear, practical conversation rather than jargon. Lola aims to help people manage reactions and regain a sense of control in daily life.
Clients can expect a straightforward style that addresses immediate problems first. Lola listens for patterns that make anger and anxiety worse, and then helps people try different ways of responding. She also supports practical steps for coping with cravings, panic attacks, guilt, and communication breakdowns.
Her work includes exploring how past experiences affect present behaviour. This can involve talking through difficult memories, rehearsing new responses, and setting small, realistic goals. She pays attention to both strong feelings and everyday habits that reinforce them.
Lola uses evidence-based therapeutic techniques to guide sessions. She helps people test changes between meetings and reflect on what works. People who struggle with self-love or aimless periods can also find practical strategies and short-term plans to move forward.
Sessions are delivered in Australia and are conducted in English. Lola asks new clients to complete a short matching questionnaire and then schedule an initial appointment. The subscription-based service can be cancelled at any time.
How sessions work
Evidence-based approaches for anger and anxiety online
Many descriptions in the profile point to evidence-based therapeutic techniques. One common approach focuses on identifying unhelpful thoughts and testing them with new, realistic thinking. This helps reduce sudden anger or spiralling anxiety by changing how situations are interpreted.Another approach works on behaviour change through small, repeatable actions. It targets habits that feed anger or addictive behaviour by building alternative responses and tracking progress over time. This can help with panic attacks, communication problems, and managing cravings.
Finding the right mix of techniques is collaborative. The therapist will work with the person to decide which approaches fit their goals and preferences. You can expect to try options and refine them based on what helps most in day-to-day life.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Discuss practical arrangements with the therapist when booking to ensure sessions match your routine and needs.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Australia
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, addictions, trauma and abuse, anger, and coping with life changes. Additional focus areas include communication problems, guilt and shame, life purpose, panic attacks, and self-love.
What is her therapeutic style?
She uses a plain, practical style that targets immediate problems first and tests ways of responding between sessions. The aim is to change habits and reactions rather than rely on jargon.
How much experience does she have?
She has five years of professional experience working in Australia. That timeframe covers work with anxiety, addictions, trauma, anger, and life changes.
What are her credentials and where is she based?
She is an ACA counsellor based in Australia. The profile states Australia as her country of practice.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions arranged and what does it cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Exact pricing is provided during the booking process.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.