Therapist profile
Loren Buford, LCSW
Illinois
LCSW working with anger and life stressors
Continue with LorenKey details
- CredentialsLCSW
- LicenseLCSW, Illinois / 149017806
- NPI1780068072
- Experience14 years
- LanguagesEnglish
- LocationIllinois
About
- Client-centered methods
- CBT tools
- Mindfulness practice
About Loren
Loren Buford is an Illinois licensed clinical social worker - LCSW with 14 years of practice. She works with adults on common problems such as anxiety, depression, relationship strain, grief, low self-esteem, and anger. Sessions are presented in plain terms to help people handle real-life stressors and conflicts.
Her background includes long-term work with people facing caregiving strain, blended family issues, and aging-related transitions. Loren helps people who are rebuilding after trauma and abuse, and those managing addictions or compassion fatigue. She also supports people exploring life purpose, communication skills, and recovery from codependency.
In session she draws on client-centered work, cognitive behavioral tools, and mindfulness practices to help people notice patterns and try small changes. Motivational interviewing and narrative therapy are also part of her toolbox when clients want to shift behavior or reframe life stories. The methods are practical and action oriented rather than abstract theory.
Loren describes therapy as a collaborative process. She will listen to how anger or frustration shows up in work, home, or relationships and then suggest specific skills to try between sessions. Progress is paced to fit a person’s day-to-day life and responsibilities.
She practices in Illinois and conducts sessions in English. Fees vary with location and sessions use a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first appointment is scheduled.
How sessions work
How her approaches translate to online sessions
Client-centered therapy focuses on listening and responding to what matters most to the individual. In practice this means the therapist follows the client's lead, clarifies priorities, and helps set practical goals. Cognitive Behavioral Therapy, or CBT, involves identifying unhelpful thoughts and testing small behavior changes; it is useful for anxiety, depression, anger, and stress management. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase awareness of emotional patterns.Finding the right mix of approaches is part of the work. Loren will talk with the client about preferences, goals, and what feels most useful. Together they decide which methods to try and adjust those choices as progress is made. This is a collaborative process rather than a one-size-fits-all plan.
Session formats are not listed in the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or travel, and can reduce time spent on commuting. Some formats use less bandwidth or allow shorter check-ins when schedules are tight. Discussing logistics up front helps match the session rhythm to everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Illinois
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with adults on stress, anxiety, depression, relationship problems, grief, anger, addictions, and related life changes.
What is her therapy style like?
She uses a client-centered approach with practical tools from CBT, mindfulness, motivational interviewing, and narrative therapy.
How many years has she practiced?
Loren has 14 years of experience working with individuals on a range of emotional and behavioral concerns.
What are her credentials and where does she practice?
She is an Illinois LCSW and practices in Illinois.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How do fees and payment work?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.