Therapist profile
Lyndsey Burton, LPC
Wyoming
LPC counselor - anger and anxiety support
Continue with LyndseyKey details
- CredentialsLPC
- LicenseLPC, Wyoming / LPC-1921; LCPC, Montana / BBH-LCPC-LIC-62425; LCMHC, Utah / 14227871-6004; LMHC, Washington / LH70015227; LPC, Idaho / 4971891
- NPI1265931935
- Experience13 years
- LanguagesEnglish
- LocationWyoming
About
- CBT strategies
- Mindfulness tools
- Solution-focused work
About Lyndsey
Lyndsey Burton is an LPC - Licensed Professional Counselor in Wyoming with 13 years of experience. She works with adults and late teens who want better ways to handle stress, anger, anxiety, addiction, low self‑esteem, depression, sleep problems, parenting strain, grief, and life changes.
She uses straightforward, practical methods in session. Lyndsey draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy to help people notice patterns, test new responses, and build small habits that change day-to-day life. Sessions emphasize clear goals and doable steps rather than long theoretical talk.
Her background includes community and correctional settings, where she supported people facing high-stress situations and complex behavior challenges. That experience informs her focus on skills that work under pressure, such as emotion regulation, communication tools, and relapse prevention strategies for addictions.
People who come to her often want practical tools for managing moments of anger, reducing workplace frustration, repairing relationship strain, or staying steady during big life transitions. Lyndsey favors short, measurable changes people can try between sessions and then refine.
She offers care across Wyoming and nearby states via telehealth in line with her licensure. Sessions are direct and goal-oriented, with an emphasis on what the person wants to change and concrete steps to get there.
How sessions work
How Lyndsey applies approaches in online sessions
Client-Centered Therapy focuses on listening and clarifying what matters most to the person. It helps when someone needs space to sort feelings and choose priorities for change. Cognitive Behavioral Therapy, or CBT, breaks down unhelpful thoughts and habits into specific steps to test and change. CBT is often useful for managing anger, anxiety, panic, and low mood because it targets the thinking and behaviors that keep problems going.Finding the right approach is a collaborative process. Lyndsey will work with the client to weigh what feels most useful, try interventions, and adjust based on results and preference. The plan can shift as goals change and progress is made.
Practical benefits of remote sessions include easier scheduling and fitting therapy into busy days. If you need to fit a check-in during a work break or reduce travel time, online sessions can make that simpler. Confirm the exact session formats available before booking so they match your routine. Licensed professionals can use telehealth to focus on skills practice, behavioral experiments, mindfulness exercises, and problem-solving strategies that translate into everyday life.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Wyoming, Montana, Utah, Washington, Idaho
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She helps with snapping at loved ones, built-up resentment, frustration at work, and managing other people's anger as it affects you.
What is her therapeutic style like?
Sessions are practical and client-centered, using CBT, mindfulness, and solution-focused techniques to set small, clear goals.
How much experience does she have?
She has 13 years of experience working in mental health and addiction settings, including correctional and community work.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor, practicing in Wyoming.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions arranged and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.