Mary Taylor, LCSW

Mary Taylor is a Licensed Clinical Social Worker (LCSW) with 20 years of experience in behavioral health. She has worked in emergency rooms, inpatient hospitals, and outpatient settings across Texas. Mary focuses on practical help for common problems such as stress, anxiety, depression, anger, grief, relationship strain, and career stress.

She uses an attachment-informed, nervous system-aware approach to make sense of how patterns form. Sessions involve talking through what happens internally and how those patterns show up with partners, family, and others. The work is collaborative and grounded in everyday, usable skills rather than abstract theory.

Mary draws on mindfulness practices to help people notice bodily and emotional signals without getting swept away. She also incorporates somatic techniques that pay attention to bodily sensations and how stress lives in the body. These methods aim to reduce reactivity and increase self-awareness over time.

Her background in emergency and inpatient care means she is familiar with intense stress and crisis moments, as well as longer-term mood and trauma-related concerns. She helps people identify patterns that keep them stuck and then tests small behavioral changes to shift those patterns.

People often seek her help when they feel overwhelmed, disconnected, numb, or repeatedly triggered in relationships. To start, a short consultation can clarify whether her style and approach fit the client's needs and goals.

How attachment, mindfulness, and somatic work translate to online sessions