Counsellor profile
Megan Warner, BACP
United Kingdom
BACP counsellor - anger and life transitions
Continue with MeganKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 404962
- Experience3 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Acceptance and Commitment Therapy
- Client-Centred listening
- Cognitive Behavioural Therapy
About Megan
Megan Warner is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with adults who feel stuck, lost, or like they do not belong. She also supports people dealing with stress, anxiety, low self-esteem, anger and life transitions.
Megan invites people to notice the part of themselves that wants change. She uses both counselling and coaching to look at past experiences and practical next steps. Sessions aim to help people voice feelings, understand current patterns, and identify small moves that can feel different.
Her approach is straightforward and conversational. She draws on client-centred listening alongside cognitive behavioural ideas to help people spot unhelpful thoughts and actions. Acceptance and Commitment Therapy is used to help clarify values and create more consistent behaviour aligned with what matters.
Megan also works with deeper themes that often sit under everyday problems, such as feelings of emptiness, guilt, shame, or family issues. She will talk through how past patterns show up now and what can be tried to reduce repeated reactions, including anger that keeps recurring.
Practical goals are a key part of sessions. People can expect a mix of talking, noticing patterns, and trying small exercises between meetings. The focus is on steady change rather than quick fixes, and on building ways of responding that fit day-to-day life.
How sessions work
How therapeutic approaches work online
Megan uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small actions in line with those values. ACT is often used for anxiety, avoidance and repeated reactions such as anger because it focuses on acceptance and practical steps to move forward.She also draws on Cognitive Behavioural Therapy to identify thoughts and behaviours that keep problems going. CBT offers concrete tools to test unhelpful beliefs and to practise different responses in everyday situations, including at work or in relationships.
Choosing the right approach is part of the work. Megan will discuss what feels useful and try things together, adapting the focus as goals and needs become clearer. That means the first few sessions are collaborative and practical, not a fixed programme.
Confirm the specific online session formats before booking, as these are not listed in the biography. Many people find online sessions easier to fit around work and family life, to have shorter check-ins, or to avoid travel time. Online meetings can make it simpler to schedule regular appointments and to build steady practice into a busy week.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
Megan works with stress, anxiety, low self-esteem, anger and life changes, among other issues listed in her profile.
What is her therapeutic style like?
She combines client-centred listening with practical techniques from cognitive behavioural approaches and ACT to explore feelings and try workable steps.
How much experience does she have?
She has three years of professional experience working in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English.
Which session formats are available?
Please confirm current session options before booking, as the original biography does not specify formats.
How does payment or cost work?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.