Therapist profile
Meredith Wunsch, LPC
Texas
LPC in Texas - Anger and Relationship support
Continue with MeredithKey details
- CredentialsLPC
- LicenseLPC, Texas / 75763; LPC, Colorado / LPC.0023724
- NPI1699271304
- Experience11 years
- LanguagesEnglish
- LocationTexas
About
- CBT strategies
- ACT ideas
- Emotion focus
About Meredith
Meredith Wunsch is a Licensed Professional Counselor (LPC) in Texas with 11 years of clinical experience. She has worked as a mental health counselor and a school counselor, helping people manage depression, anxiety, relationship and parenting concerns, and ADHD.
She has supported people who experienced physical trauma or emotional abuse. She has also worked in special education settings with students and families in school districts. Her background includes a mix of community and school-based practice.
Meredith uses an interactive, person-focused style in sessions. She favors practical conversations that identify thoughts and behaviors to change, and she works with clients to set clear goals. She describes her approach as combining cognitive-behavioral techniques, solution-focused strategies, and rational-emotive ideas.
In practice she helps people with everyday problems like stress at work, bumps in relationships, parenting strain, and issues around anger and self-esteem. Sessions include straightforward skill-building, checking how things are working, and adjusting the plan as needed.
She also draws on acceptance and commitment ideas and emotion-focused methods when a problem needs attention to feelings or values. People who want concrete tools and steady, collaborative problem solving tend to do well with her approach.
How sessions work
Approach and online sessions
Meredith uses cognitive-behavioral techniques to help people spot unhelpful thoughts and change behavior. CBT is often used for anxiety, depression, and managing reactions like anger. Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take actions that align with those values rather than getting stuck in difficult feelings.She also uses Emotionally-Focused ideas when relationship patterns or strong feelings need attention, helping clients name emotions and change how they respond. Deciding which approach to use is a collaborative process. The therapist will review goals, preferences, and what has worked before, then suggest options and adjust them as therapy progresses.
Confirm the current session formats before booking since the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins, or letting someone join from a quieter location. Licensed professionals can adapt ACT, CBT, and emotion-focused work to a virtual setting so clients can learn skills, practice responses to anger, and track progress in daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas, Colorado
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and parenting concerns, anger, ADHD, trauma and related issues listed in her specialties.
What is her therapeutic style like?
Her style is interactive and practical, focusing on clear goals, skill building, and checking progress during sessions.
How much experience does she have?
She has about 11 years of experience as a mental health counselor and school counselor.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from Texas.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.