Meredyth Holland, NCPS

Meredyth Holland is a counsellor accredited with the National Counselling and Psychotherapy Society (NCPS) and has three years' experience. She focuses on stress, anxiety, relationship concerns, self esteem, career pressures, life changes and anger among other issues. Sessions are conducted in English and she works from the United Kingdom.

Her style draws on several practical therapies. She uses Cognitive Behavioural Therapy (CBT) to look at unhelpful thoughts and patterns. She also brings Acceptance and Commitment Therapy (ACT) tools to help people notice feelings and choose actions that match their values. Mindfulness and breathing techniques are offered for relaxation and grounding.

She has worked in school wellbeing roles and in corporate settings, so she is familiar with pressures young adults and staff face. That background informs a practical approach to workplace stress and academic pressure. She aims to help people make everyday changes that reduce overwhelm and improve decision making.

In sessions she emphasises active listening and a collaborative tone. Conversations focus on concrete steps - communication skills, coping strategies, and small habit changes. She also addresses attachment and control issues that can affect relationships and parenting without making the work more complicated than it needs to be.

People are encouraged to try techniques such as grounding, breathing, and brief behavioural experiments between meetings. Getting started involves a short matching questionnaire and scheduling a first session so practical needs and goals can be discussed.

Approach, methods and online working