Therapist profile
Michelle Miller, LMHP
Nebraska
LMHP - Anger and Trauma-informed care
Continue with MichelleKey details
- CredentialsLMHP
- LicenseLMHP, Nebraska / 3862
- NPI1932408853
- Experience5 years
- LanguagesEnglish
- LocationNebraska
About
- CBT tools
- DBT skills
- Mindfulness practice
About Michelle
Michelle Miller is an LMHP - Licensed Mental Health Practitioner in Nebraska with five years of experience. She works with adults dealing with stress, anxiety, addictions, relationship strain, parenting challenges, anger, low self-esteem, depression, and coping with life changes. Sessions address trauma and abuse concerns as well, and she notes experience with compassion fatigue.
Before moving into her current practice, she focused on survivors of sexual assault, domestic violence, and substance misuse. That background informs how she approaches safety, boundaries, and rebuilding routines after trauma. Her work also reflects attention to issues that affect women and people who identify as LGBT.
Her style is grounded in person-centered care and attachment ideas. She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools to help people notice patterns, shift reactions, and practice new skills. Mindfulness strategies appear alongside motivational interviewing techniques to support steady change.
In sessions she talks through specific problems and practical steps rather than offering abstract theory. Clients can expect focus on real-world coping skills for anger, stress, and substance-related problems. She also works on relationships and parenting concerns from the individual perspective.
Michelle emphasizes working at a manageable pace and building skills that fit daily life. She welcomes people who want clear strategies for handling frustration, resentment, or recurring patterns that lead to conflict. Prospective clients should confirm current session formats before booking.
How sessions work
How her approaches translate to online sessions
Attachment-Based Therapy focuses on how early relationships shape current reactions. Online work uses conversations to notice connection patterns and practice different responses in relationships. Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings, and behaviors into manageable steps. In remote sessions CBT tools are used to identify triggers, test unhelpful thoughts, and assign practical exercises to try between meetings. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation and distress tolerance, which can be practiced and reviewed during appointments.Finding the right mix of approaches is part of the therapy process. She works collaboratively with each person to choose strategies that fit their goals and daily life. That means trying techniques, checking what helps, and adjusting the plan together rather than assuming one method will be best from the start.
Because session formats are not specified in the biography, confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow brief check-ins when time is limited, and support continuing skill practice between meetings. Therapists generally help clients plan practical in-the-moment strategies for managing anger, stress, or cravings so lessons from sessions transfer into everyday situations.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Nebraska
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, anger, relationship and parenting challenges, trauma and abuse, depression, low self-esteem, compassion fatigue, and related concerns.
What is her therapeutic style like?
Her approach is person-centered and attachment-informed, using practical CBT and DBT skills plus mindfulness to change patterns and manage strong emotions.
How much clinical experience does she have?
She has five years of experience as an LMHP and has worked with survivors of trauma and people facing substance-related concerns.
Where is she licensed and practicing?
She is an LMHP licensed in Nebraska and practices from that location.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through that process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.