Therapist profile
Monica Grey, LCSW
Florida
Licensed Clinical Social Worker - Anger and Relationships
Continue with MonicaKey details
- CredentialsLCSW
- LicenseLCSW, Florida / SW4384
- NPI1083672448
- Experience32 years
- LanguagesEnglish
- LocationFlorida
About
- CBT methods
- Emotion-focused work
- Mindfulness practices
About Monica
Monica Grey is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 32 years of experience. She works with adults facing stress, anxiety, relationship concerns, grief, trauma and abuse, depression, addictions, anger, parenting strains, and other mood and life-change issues. Monica helps people who want clearer communication, steadier emotions, and better coping skills.
Her approach centers on listening and treating each person as the expert on their life. She uses client-centered methods to help people talk through what matters most to them. Sessions often include practical techniques alongside reflective conversation.
Monica draws on cognitive behavioral methods to identify thinking patterns that keep problems going, and on emotionally-focused work to address relationship and intimacy-related concerns. Mindfulness practices are used to build awareness of bodily sensations and emotional responses during stressful moments.
She also integrates existential ideas when clients want to examine meaning, purpose, or life transitions. Motivational interviewing is part of her toolkit when people need help making changes or sticking to goals. Interventions are selected to match each person's style and needs.
Monica accepts international clients and conducts work in English. She notes that costs vary with location and that sessions use a subscription that can be canceled at any time. To get started, prospective clients complete a short matching questionnaire and schedule a first session through the See online therapy options button.
How sessions work
How her approaches translate to online work
Monica often draws on client-centered therapy and cognitive behavioral therapy in sessions. Client-centered work focuses on listening and helping the client name what matters most, which guides goal setting. Cognitive behavioral work looks at the thoughts and behaviors that keep anger and stress cycling, and teaches concrete skills to shift those patterns.She also uses emotionally-focused therapy for relationship and intimacy-related concerns. This approach helps people identify emotional responses in interactions and practice new ways of connecting. Mindfulness techniques are commonly added to these approaches to build awareness of bodily signals and reactions during heated moments.
Finding the right mix of methods is part of the process. Monica collaborates with each person to decide which approaches fit their goals and preferences, and adjusts methods as work progresses.
The biography does not specify session delivery formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life - for example shorter check-ins around the workday or sessions without needing extra travel time. Some approaches, like skill practice or mindfulness exercises, adapt well to live conversations and brief between-session tasks with a licensed professional.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She helps with snapping at loved ones, workplace frustration, built-up resentment, and related relationship conflicts.
How would she approach anger in sessions?
She uses client-centered listening along with cognitive behavioral and emotionally-focused techniques to identify triggers and practice new responses.
How much experience does she have with these concerns?
Monica has 32 years of clinical experience working with depression, anxiety, trauma, relationships, and anger-related issues.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker, FL LCSW, practicing in Florida.
Can I work with her if I live outside the United States?
Yes. She accepts international clients and conducts sessions in English.
What session formats are offered?
The original biography does not list formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.