Therapist profile
Nahia Soto, LCSW
North Carolina
Licensed Clinical Social Worker - Anger and Anxiety
Continue with NahiaKey details
- CredentialsLCSW
- LicenseLCSW, North Carolina / C016019
- NPI1255940870
- Experience5 years
- LanguagesEnglish, Spanish
- LocationNorth Carolina
About
- CBT techniques
- Client-centered care
- Mindfulness practice
About Nahia
Nahia Soto is a Licensed Clinical Social Worker (LCSW) in North Carolina with five years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, depression, grief, relationship strain, and anger. She also helps people dealing with self-esteem, life changes, career concerns, and the emotional impact of immigration and discrimination.
Nahia uses straightforward conversation and concrete strategies in sessions. She draws on client-centered work to listen to each person’s goals and priorities. She pairs that with cognitive behavioral techniques to notice patterns of thought and behavior that keep problems going. Mindfulness practices and narrative work are used to help people change how they relate to difficult memories and upsetting moments.
Sessions are practical and paced to what the person needs. Nahia can address communication problems, family-related stress, body image and issues like guilt or shame. She also supports people working through postpartum mood changes, panic attacks, and questions about life purpose and identity.
She offers therapy in English and Spanish. Her approach values direct respect and cultural sensitivity while focusing on small, manageable steps people can use outside sessions. The work aims to reduce reactivity and build clearer choices when anger or frustration arise.
To begin, people complete a short matching questionnaire and schedule a first session. The subscription model for sessions can be canceled at any time, and costs vary by location.
How sessions work
How her approaches translate to online sessions
Client-centered therapy focuses on what matters to the person in front of the therapist. It means the therapist listens, reflects, and helps set goals the client cares about. This approach helps with issues like relationship strain, life changes, and motivation.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It gives concrete exercises to try between sessions to reduce reactivity and shift unhelpful patterns. That can be useful for anger, anxiety, panic, and low mood.
Mindfulness therapy teaches simple attention and grounding practices to notice strong emotions without getting swept away. These skills support better choices when frustration or resentment builds and can be practiced in short daily moments.
Finding the right mix of methods is part of the work. Nahia will collaborate with each person to decide which approaches fit their goals and preferences. She will check in and adjust the plan as progress and needs change.
The original profile does not list specific session formats. Please confirm the current online session options before booking. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time so people can maintain consistency with appointments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does she address?
Nahia works with stress, anxiety, trauma and abuse, depression, grief, anger, and relationship strain. She also focuses on self-esteem, career concerns, and immigration-related issues.
What is her therapeutic style?
She uses a client-centered approach combined with cognitive behavioral and mindfulness techniques. Sessions focus on practical skills and clearer ways to respond when anger or frustration show up.
How much experience does she have?
She has five years of professional experience working with adults on a range of concerns including anxiety, trauma, and mood issues.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in North Carolina.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish.
What session formats does she use?
The original profile does not list specific session formats. Confirm current session options before booking to be sure they match your needs.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and costs vary with location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.