Natalie Knight, LCSW

Natalie Knight is an LCSW - Licensed Clinical Social Worker with 13 years of experience. She supports adults dealing with stress, anxiety, grief, anger, depression, and life transitions. Natalie also helps people managing addictions, ADHD, career concerns, caregiver stress, and issues that come up around aging and serious illness.

She uses a person-centered approach that treats the client as the expert on their life. Sessions focus on identifying old habits and beliefs that cause repeated struggle. Natalie helps people name those patterns and practice new ways of responding instead of reacting.

She commonly integrates cognitive behavioral ideas to notice and change thought patterns that feed anger and anxiety. Natalie also works with Emotionally-Focused Therapy ideas to look at how emotions show up in relationships and everyday life. For people with traumatic memories, she includes Eye Movement Desensitization and Reprocessing, or EMDR, to address the roots of stuck reactions.

Natalie aims to make therapy practical. Conversations include short exercises, reflection, and real-world experiments to test new responses. She helps people build skills for coping with workplace frustration, simmering resentment at home, or sudden outbursts that feel out of control.

Her background includes long-term clinical work and supporting clients through grief, hospice and end-of-life concerns, and caregiving stress. She also addresses obsessions, compulsions, post-traumatic stress, control issues, forgiveness work, and concerns common to young adults.

Therapeutic approaches used in online work