Pamela Port, BACP

Pamela Port is a BACP counsellor practising in the United Kingdom with 18 years of experience. She works integratively, drawing on several approaches to help people manage stress, anxiety, depression, relationship strain, trauma, eating and addiction concerns, and anger. Sessions focus on what feels most useful for the individual at that time.

She adapts methods from attachment-based work and cognitive behavioural approaches to address how people relate to others and how thought patterns affect mood. Pamela also uses somatic techniques to help people notice and work with bodily reactions linked to trauma and anxiety. These methods are mixed depending on the problem presented and the client's preferences.

Pamela emphasises psychoeducation alongside therapeutic work. She explains how the brain and body respond to stress and teaches practical strategies to reduce panic, regulate emotion, and interrupt unhelpful patterns. Clients learn short exercises and ways to apply them outside sessions.

Her practice has included work with complex trauma, eating and food-related issues, addictions, and intimacy-related difficulties. She also addresses attachment wounds such as abandonment and communication problems that affect close relationships. Pamela uses psychodynamic ideas to look at longer-term patterns when that is helpful.

People who prefer a mix of talking and body-focused techniques may find her approach useful. She aims for clear, direct sessions that combine explanation, practical tools, and reflective conversation. International clients can be supported in English, and session arrangements are confirmed when booking.

How her approaches translate to online work