Therapist profile
Pamela Seldon, LCSW, CSW
Georgia
Licensed Clinical Social Worker - Anger and Stress
Continue with PamelaKey details
- CredentialsLCSW, CSW
- LicenseLCSW, Georgia / CSW007188
- NPI1487265856
- Experience5 years
- LanguagesEnglish
- LocationGeorgia
About
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Emotional regulation skills
About Pamela
Pamela Seldon is a Licensed Clinical Social Worker (LCSW) in Georgia with five years as a mental health clinician. She helps people manage stress, anxiety, depression, grief, parenting challenges, anger, low self-esteem, coping with life changes, and ADHD-related concerns. Sessions are presented in straightforward language and focus on practical tools people can use day to day.
Her approach blends Cognitive Behavioral Therapy and Solution-Focused Therapy along with elements of mindfulness. Pamela uses clear, direct conversation to identify patterns that keep problems stuck. She helps clients try small, achievable changes and notices what makes a real difference.
Pamela aims to build step-by-step skills for emotional regulation and problem solving. In sessions she often breaks concerns into manageable parts and works on specific behaviors or thoughts that feed anger or anxiety. She also supports people through grief and transitions with a focus on coping strategies.
Her background includes work across diverse communities and socioeconomic contexts, supporting a wide range of concerns in clinical settings. Pamela emphasizes active collaboration when making a plan and checks in regularly about what is and isn’t working. She uses plain language and concrete techniques rather than abstract theory.
People who prefer practical guidance and clear steps tend to find her style direct and workable. Pamela invites clients to set short-term goals and review progress, adjusting the plan as needed to better fit everyday life.
How sessions work
How Pamela uses CBT and Solution-Focused work online
CBT focuses on the link between thoughts, feelings, and behavior. Pamela helps people notice unhelpful thinking patterns, test new ways of thinking, and practice different actions. This approach is often useful for anxiety, anger, and low mood where changing responses can reduce how often problems flare.Solution-Focused Therapy emphasizes small, concrete steps toward specific goals. Pamela guides short-term goal setting, highlights what already works, and builds on those strengths to create quick, practical changes. This can be helpful for people who want focused, goal-driven sessions about a particular life problem or transition.
Finding the right mix of approaches is part of the work. Pamela will collaborate with each person to decide which methods fit their needs, goals, and preferences. She checks progress and adjusts the plan together if something isn’t helping.
The biography does not list which online formats are used, so confirm session options before booking. Online work can make it easier to fit therapy into a busy routine, reduce travel time, allow quicker check-ins during breaks, and offer options if being on camera is difficult. Licensed professionals can use CBT and solution-focused techniques effectively in remote sessions while focusing on practical skills and stepwise progress.
Areas of focus
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
Georgia
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, parenting concerns, anger, self-esteem, coping with life changes, and ADHD-related issues.
How would she approach temper and anger issues?
She uses practical techniques from Cognitive Behavioral Therapy and solution-focused work to identify triggers and practice alternative responses.
What is her clinical background and experience?
Pamela has five years of experience as a mental health clinician and broader practice experience supporting diverse communities in Georgia.
What are her credentials and location?
She is an LCSW and CSW licensed in Georgia and practices clinically within that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.