Patrice Harris, LPC

Patrice Harris is an LPC (Licensed Professional Counselor) in Alabama with 20 years of clinical experience. She focuses on common struggles such as stress, anxiety, grief, anger, depression, self-esteem, addictions, relationship and family concerns, and coping with life changes. She also works with issues like parenting, sleep and eating problems, and career-related stress.

Harris draws on her own life experience to inform her approach. She emphasizes building trust early on and treating therapy as a collaborative process. Sessions often begin by identifying unhelpful beliefs and finding small, practical steps to shift them. She uses in-session exercises and discussion of relevant research and books to make ideas concrete.

Her work combines client-centered principles with cognitive behavioral techniques and mindfulness practices. That means she listens closely, helps clients test and reframe distorted thoughts, and practices awareness skills that reduce reactivity. These methods are used to address anger, panic, low mood, and relationship strain among other concerns.

Harris helps clients map strengths and resources they may have overlooked. She supports people who are navigating separation, abandonment, life-stage changes, or long-standing family-of-origin patterns. The focus is on clear, manageable steps rather than abstract theory.

Practical tools and homework are common in her sessions. Clients can expect concrete exercises, occasional reading suggestions, and collaborative planning to handle setbacks. The goal is steady progress so problems that feel overwhelming become manageable over time.

How her approaches translate to online work