Patricia Adams, LMHC

Patricia Adams is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of clinical experience. She works with adults on common struggles such as stress, anxiety, trauma and abuse, grief, anger, depression, addictions, family and parenting concerns, and ADHD. She speaks English and practices from a Florida LMHC credential.

Patricia trained at the University of South Florida and has a background in nonprofit, school, and private practice settings. That mix of settings means she has worked with people in different life stages and pressures. She draws on approaches that help people describe what they want to change and then practice new ways of responding.

In sessions she uses Client-Centered Therapy to focus on the client's perspective and to build stronger self-understanding. She also uses Cognitive Behavioral Therapy (CBT) to spot thought and behavior patterns and try small, practical experiments to shift them. Solution-Focused Therapy helps set concrete, short-term goals and track changes between sessions.

For trauma and abuse concerns she applies trauma-focused approaches aimed at stabilizing reactions and developing coping skills. She also supports people facing grief, life transitions, caregiver stress, and complex feelings like guilt and shame.

Her style is straightforward and practical. Sessions tend to concentrate on clear problems, short-term strategies, and steps someone can use between appointments. To start, clients complete a brief matching questionnaire and schedule a first session through the site's online options.

How her approaches translate to online sessions