Peter Dietz, LCMHC, LPC

Peter Dietz is a Vermont- and New Jersey-licensed counselor with 40 years of experience as an LCMHC and LPC. He works with adults who are struggling with stress, anxiety, relationship friction, anger, low self-esteem, and depression. He also helps people dealing with body image, caregiver stress, panic attacks, trauma, workplace issues, and questions about purpose and sexuality.

Peter treats clients as the experts on their own lives and looks for strengths to build on. Sessions are practical and straightforward. He focuses on what is getting in the way now and on small, usable changes people can try between meetings.

He draws on evidence-based therapeutic techniques to address mood issues, panic, and anger-related concerns. That means he uses methods shown in research to reduce symptoms and improve daily functioning. He will talk through skills you can use when tension or resentment rises, and help you test what works in real situations.

Peter frames the work as collaborative. He listens to the problem, suggests strategies, and helps people track progress. The approach is down-to-earth and aimed at reducing distress so daily life feels more manageable.

People who come because they snap at loved ones, feel overwhelmed at work, or notice resentment building often leave with clearer ways to respond. He asks clients to try practices between sessions and then reviews what helps and what needs adjusting. That steady, skills-focused rhythm shapes his work with adults seeking better control over anger and related struggles.

How evidence-based methods translate to online work