Rachel Stuart, LPC

Rachel Stuart is a Licensed Professional Counselor (LPC) in Mississippi with 10 years of experience. She works with people facing stress, anxiety, depression, grief, relationship struggles, trauma and abuse, parenting concerns, eating issues, anger, self-esteem problems, career questions, and bipolar disorder.

She trained at Mississippi College, earning a bachelor’s in psychology and a master’s in mental health counseling. Her background includes community mental health work and leading psychosocial programs in care settings. This mix of clinical and program experience informs how she structures sessions and sets practical goals.

Rachel favors an action-oriented, integrative approach. She draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Existential ideas. Sessions focus on what matters now, current patterns, and concrete steps people can try between meetings.

In practice she helps people name painful thoughts and behaviors, notice recurring themes, and test small changes. She balances talking about background issues with planning manageable behavioral experiments. That can mean working on emotion regulation skills, shifting unhelpful thoughts, or clarifying values and next steps.

Her style is pragmatic and exploratory. She does not reduce people to labels and avoids forcing a single theory onto someone’s life. Instead she looks for strengths, exceptions to problems, and overlooked resources clients can use as they address anger and related concerns.

How her approaches translate to online work