Therapist profile
Raqresha Talley, LPC
Tennessee
Licensed Professional Counselor - Anger and Mood
Continue with RaqreshaKey details
- CredentialsLPC
- LicenseLPC, Tennessee / 7218
- NPI1740856640
- Experience3 years
- LanguagesEnglish
- LocationTennessee
About
- Stress and anxiety
- Mindfulness skills
- CBT and client-centered
About Raqresha
Raqresha Talley is a Licensed Professional Counselor (LPC) practicing in Tennessee with three years of clinical experience. She focuses on stress, anxiety, anger, self-esteem, depression, and LGBT concerns. Raqresha aims to help adults who notice their temper flaring, feel stuck in low mood, or want clearer motivation and confidence.
She uses straightforward conversation to help people name what is happening for them. Sessions look at thoughts, triggers, and the situations that tend to set off strong reactions. Practical skills and simple reflections are used so clients can try new responses outside sessions.
Raqresha draws from client-centered methods to keep the conversation grounded in each person's experience. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking patterns and test different ways of responding. Mindfulness techniques are offered to build awareness when emotions rise.
Motivational Interviewing is used to support change when people feel uncertain about next steps. Elements of psychodynamic thinking may be brought in to look at longer-standing patterns that affect current relationships and mood.
She works in plain language and encourages people to set concrete goals. If you want help handling irritation at work, reducing snap responses at home, or building steady self-respect, she helps break those concerns into manageable steps.
How sessions work
How therapeutic approaches can work in online sessions
Client-Centered Therapy focuses on listening and reflecting so the client feels understood; it helps when someone needs clearer thinking about their reactions and wants a therapist who follows their lead. Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and behaviors connect and gives specific exercises to test new responses to anger or anxiety. Mindfulness Therapy teaches short attention and breathing skills to notice rising emotions and reduce automatic reactivity.Choosing the right approach is part of the work. The therapist will talk with the client about goals, try methods that match those goals, and adjust what they do together based on what helps most. That collaborative process means methods can be mixed and refined over time.
The original biography does not list which online session formats are offered, so confirm current options before booking. Many people find remote sessions useful because they fit more easily into work breaks, reduce travel time, and let them practice skills in the environments where problems happen. Online work can also allow shorter check-ins or camera-off conversations when that better fits the client's needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Tennessee
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She helps with stress, anxiety, anger, low self-esteem, depression, and LGBT related concerns, plus issues like communication problems, impulsivity, intellectual disability, self-love, and young adult issues.
What is her therapeutic style?
She blends client-centered conversation with practical tools from CBT and mindfulness, aiming for clear, usable strategies rather than abstract theory.
How much clinical experience does she have?
She has three years of professional work experience as a Licensed Professional Counselor.
Where is she licensed and based?
She is a Tennessee Licensed Professional Counselor (LPC) practicing in Tennessee.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are session formats arranged?
The therapist's original biography does not list session formats; please confirm current session options before booking.
How much do sessions cost and how does billing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.