Counsellor profile
Rebecca Gilmour, BACP
United Kingdom
BACP counsellor - Anger and anxiety support
Continue with RebeccaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 410868
- Experience3 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Pluralistic approach
- Emotion work
- Relationship patterns
About Rebecca
Rebecca Gilmour is a BACP counsellor based in the United Kingdom with three years of practice. She sees people who feel overwhelmed, stuck, or not quite themselves and helps with stress, anxiety, low mood, relationship difficulties and life transitions. Rebecca also supports people facing parenting pressures, grief, trauma and abuse, and concerns such as anger and workplace stress.
She works in a pluralistic way, which means she draws on more than one therapeutic technique and adapts the approach to what helps each person. Sessions are collaborative and paced to the client, with regular check-ins about what is helpful. Clients do not need to have everything figured out before starting.
In conversations she focuses on identifying patterns, understanding emotional responses, and building practical ways to manage difficult moments. That can include learning new ways to respond to anger, developing clearer boundaries in relationships, or practising skills to reduce anxiety and low mood. The emphasis is on making changes that fit daily life.
Rebecca frames the relationship between counsellor and client as central. Early sessions are used to see whether the match feels right and to set simple goals. She encourages openness about what is working so adjustments can be made together.
To begin, a prospective client follows the site process to complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How sessions work
How therapeutic approaches are used in online sessions
Rebecca uses a pluralistic framework, which means she combines useful elements from different evidence-based techniques to suit the individual. That might include practical skill-building for managing strong emotions and short problem-solving exercises for immediate stressors.She also emphasises work on emotional awareness and pattern recognition. This involves helping clients notice triggers, name feelings, and try alternative responses when anger or anxiety arise. These steps can make day-to-day reactions clearer and more manageable.
Finding the right approach is part of the process. The counsellor will discuss options with the client, agree on goals, and adjust methods if something does not feel helpful. That collaborative stance helps match techniques to personal needs and preferences.
Confirm the session formats before booking since the biography does not list specific formats. In general, online sessions can make it easier to fit counselling around work or family commitments. They also allow for shorter check-ins when needed and mean clients do not need to travel to attend. Registered or accredited professionals often use these approaches to help people work on emotion regulation, relationship patterns, and coping with life changes.
Areas of focus
Areas of expertise
Primary focus
Also works with
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, low mood, relationship difficulties, anger, grief, trauma and related issues.
What is her counselling style?
Her style is pluralistic and collaborative, drawing on several therapeutic approaches and checking in regularly about what helps.
How much experience does she have?
She has three years of experience working as a counsellor.
What are her credentials and where is she based?
She is a BACP counsellor based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not currently accept international clients.
How are sessions arranged and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.