Rebecca Truman, NCPS

Rebecca Truman is an NCPS counsellor in the United Kingdom with four years of professional experience. She works with adults who want to understand and manage stress, anxiety and anger. She also supports people dealing with relationship strain, grief, low self-esteem and changes that disrupt daily life.

Rebecca treats clients as experts in their own stories. She helps people notice strengths they already have and use those strengths to tackle problems that feel stuck. Sessions are practical and conversational, focused on small steps that can change day-to-day patterns.

Her approach draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy together with mindfulness and attachment ideas. That mix is used to clarify what matters most, to change unhelpful thinking and to build steadier responses when emotions run high. She offers straightforward exercises you can try between sessions.

Rebecca pays attention to how past relationships shape current reactions. That can be useful for issues such as abandonment, attachment difficulties, intimacy worries and lingering effects of trauma or abuse. She also works with concerns around addiction, sleep and eating struggles, and mood difficulties.

People come for help with parenting stress, communication problems, divorce and separation, or feeling isolated. Her work can involve looking at anger in close relationships and at work, and learning practical ways to reduce snapping, rumination and resentment. To begin, clients use the site's matching step and then book a first session.

How Rebecca applies therapy approaches online