Richard Whitton, LMHC

Richard Whitton is a Florida-licensed mental health counselor (LMHC) with 15 years of professional experience. He works with adults facing stress and anxiety, addictions, bipolar disorder, depression, anger, grief, sleep problems, parenting strain, and life changes. He also addresses ADHD, compassion fatigue, and related concerns.

Richard frames therapy around the client's own experience. He treats each person as the expert on their life and looks for strengths to build on. Sessions are practical and focused on small, usable changes rather than abstract theory.

His approach blends several evidence-informed methods. He uses cognitive behavioral techniques to spot and change unhelpful thinking and behavior. He draws on attachment-based ideas to examine how relationships affect emotional responses. Mindfulness practices are used to help manage strong feelings in the moment.

Richard also brings solution-focused and motivational interviewing tools when clients want clear steps and decision-oriented support. These methods aim to break down problems into manageable goals and to strengthen motivation for change. He talks through coping strategies for anger, work stress, and communication problems.

Clients can expect a straightforward, goal-minded style that emphasizes collaboration. Richard helps people plan concrete actions for everyday life, whether that means improving sleep, reducing reactivity, or finding better ways to handle grief. To begin, readers should confirm current session options and scheduling before booking.

Therapeutic approaches and online sessions