Therapist profile
Ryan Barker, LCMHC
North Carolina
Licensed counselor - Anger and anxiety
Continue with RyanKey details
- CredentialsLCMHC
- LicenseLCMHC, North Carolina / 14677
- NPI1689137358
- Experience7 years
- LanguagesEnglish
- LocationNorth Carolina
About
- ACT and CBT
- DBT skills
- Parenting support
About Ryan
Ryan Barker is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with seven years of professional experience. He works with adults on stress, anxiety, parenting concerns, anger, depression, and related life challenges. He also addresses issues such as self-esteem, intimacy-related concerns, trauma and abuse, and coping with life changes.
Ryan draws on practical, evidence-based approaches to help people manage strong emotions and day-to-day pressures. He listens to what matters most and uses therapy methods that encourage clearer thinking, steadier behavior, and more effective coping. Sessions focus on specific skills and small steps that can be used between meetings.
His background includes work with people facing caregiver stress, family of origin issues, communication problems, divorce and separation, and panic attacks. He brings several therapeutic approaches into the room, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Existential Therapy. These methods guide short-term strategies and longer-term reflection.
Ryan aims to help clients address control issues, feelings of emptiness or isolation, eating and sexuality concerns, and questions about life purpose. He outlines treatment options in straightforward terms and adjusts the plan as needs change. Practical exercises, mindful awareness, and clearer communication are common tools used in sessions.
People interested in beginning work with Ryan complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions are provided through a subscription model that can be canceled at any time.
How sessions work
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match personal values. It can help with anger that feels overwhelming and patterns that get in the way of what matters. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete techniques to change unhelpful patterns. That approach is useful for anxiety, panic, and triggers that lead to snapping or avoidance. Dialectical Behavior Therapy (DBT) emphasizes practical skills for regulating emotions, tolerating distress, and improving communication. DBT skills are often used when someone needs tools to respond differently in heated moments.Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide which approach or combination fits best for their goals, preferences, and life demands. That choice can shift over time as progress is reviewed and new needs appear.
The biography does not specify session formats, so confirm current online options before booking. Many people choose online sessions because they can fit appointments into busy days, reduce travel time, or make it easier to keep regular meetings. Online work also supports using in-the-moment coaching, practicing skills between sessions, and following up with brief check-ins when needed.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, anger, depression, parenting concerns, and related issues like trauma, intimacy, and self-esteem.
What is his therapy style like?
He uses practical, evidence-informed approaches and focuses on skills you can use between sessions.
How much experience does he have?
He has seven years of professional experience working with adults on emotional and life issues.
What credential does he hold and where is he based?
He is an LCMHC licensed in North Carolina and practices there.
Can I work with him if I live outside the US?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are available?
The original biography does not list session formats; confirm the current session options before booking.
How much do sessions cost?
Costs vary by location and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.