Counsellor profile
Sandeep Panesar, NCPS
United Kingdom
Counsellor - Anger and Relationships
Continue with SandeepKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS22-02765
- Experience3 years
- LanguagesEnglish, Hindi, Punjabi
- LocationUnited Kingdom
About
- Attachment based work
- Client centred approach
- CBT techniques
About Sandeep
Sandeep Panesar is a counsellor registered with NCPS and has three years of professional experience in the United Kingdom. She works with adults who are dealing with relationship strain, stress, anxiety, grief, parenting pressures and persistent anger. She also supports people facing life changes, self-esteem struggles and coaching-type goals.
Sandeep uses clear, practical conversation rather than jargon. She draws on attachment-based ideas to look at how early relationships shape current patterns. She combines this with client-centred listening and cognitive behavioural techniques to help people notice thinking and behaviour patterns that feed anger and stress.
Sessions focus on practical steps someone can try between meetings. That might include noticing triggers, testing different responses, or practising short experiments to shift how situations feel. Sandeep helps people reflect on what gets in the way of change and what small adjustments could make everyday life easier.
She also pays attention to issues that come up around adoption and foster care, blended family concerns, multicultural difficulties, and non-monogamous relationships. Other themes she sees include guilt, shame, isolation, control issues and pregnancy-related adjustments.
Sandeep offers work in English, Hindi and Punjabi. If you want to try a guided conversation about managing anger, relationship patterns or the pressure of parenting, she helps people break those problems down into steps they can practise.
How sessions work
How her approaches translate to online sessions
Attachment-Based Therapy looks at how early bonds affect current relationships and emotional reactions. Online work can use this to map triggers and close relationship patterns that link to anger and trust. Client-Centred Therapy means she focuses on listening and reflecting what you say so you can find your own solutions; this helps when someone needs a calm, steady space to talk things through. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and actions and adds small experiments people can try between meetings to see what changes.Finding the right approach is part of the work. She will discuss goals, preferences and practicalities with the client and choose which methods to use together. That collaborative decision helps match techniques to the problem, whether it is anger at work, snapping at loved ones or ongoing resentment.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or reduce travel time. These practical benefits help people keep momentum while testing new ways of responding to stress and anger.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with relationship strain, anger, stress, anxiety, grief, parenting pressures and life changes, plus related concerns like guilt, isolation and attachment issues.
What is her style of therapy?
She combines attachment-based thinking, client-centred dialogue and cognitive behavioural techniques to focus on thoughts, behaviours and relationship patterns.
How much experience does she have?
She has three years of professional experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Can I have sessions in other languages?
Sessions are offered in English, Hindi and Punjabi.
Does she see clients outside the UK?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire and then scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.