Therapist profile
Sandra "Sandy" Ramsey, LMHP, LPC
Nebraska
Licensed counselor - relationships and anger
Continue with SandraKey details
- CredentialsLMHP, LPC
- LicenseLMHP, Nebraska / 1031; LPC, Nebraska / 781; LMFT, Nebraska / 41
- NPI1437730470
- Experience35 years
- LanguagesEnglish
- LocationNebraska
About
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Sandra
Sandra "Sandy" Ramsey is a Licensed Mental Health Practitioner (LMHP) and Licensed Professional Counselor (LPC) in Nebraska with 35 years of clinical experience. She helps people who are dealing with relationship strain, parenting stress, grief, addictions, anger, and other life changes. Sandy also works with people navigating LGBTQ and gender-related concerns.
Sandy bases her work on practical, evidence-informed approaches. She uses Client-Centered Therapy to listen and reflect what matters most to the person sitting across from her. Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy are used when clients want clear strategies, short-term goals, or to change patterns that fuel frustration and anger.
Sessions mix listening and active problem solving. Some meetings focus on understanding where anger or resentment comes from. Other sessions target specific skills - like spotting unhelpful thoughts, testing new behaviors, or practicing communication tactics. Sandy shifts style to match what a person needs in the moment.
Her background includes decades of work with relationship issues, intimacy and sexuality, blended family concerns, and grief. She has also supported people facing compassion fatigue, first responder stresses, and the particular challenges that come with aging or caregiving.
Sandy aims for straightforward, respectful sessions. She helps people name the problem, try small experiments, and notice what changes. If you want to address anger that affects work or home, she provides practical options and a steady approach to help sort things out.
How sessions work
How Sandy’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the client. Online sessions let Sandy hear how problems show up in day-to-day life and respond in a way that feels relevant. Cognitive Behavioral Therapy (CBT) breaks down thoughts and behaviors into clear steps and practical tasks; it works well when people want concrete tools for anger, anxiety, or unhelpful patterns. Solution-Focused Therapy concentrates on short-term goals and small changes a person can try between sessions, which suits people who want direct techniques and quick experiments.Finding the right approach is part of the work. Sandy collaborates with clients to decide whether more reflective listening or a skills-based plan is needed. She adapts methods based on each person’s goals, experiences, and how they prefer to work together.
Confirm the current session options before booking, as formats are not listed here. Online sessions can make it easier to fit counseling into a busy life, reduce travel time, and allow shorter check-ins when that suits a schedule. These practical benefits are often why people choose remote sessions, and they can be paired with the clinical approaches above to address anger, relationship issues, and coping with life changes.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Listed in
Nebraska
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
Sandy works with relationship strain, parenting stress, grief, addictions, anger, and coping with life changes. She also addresses intimacy, sexuality, and LGBT or gender-related concerns.
What is her therapeutic style?
Her approach mixes listening with active problem solving. She can be reflective or structured depending on what a person brings to sessions.
How much experience does she have?
She has 35 years of clinical experience working with a wide range of relationship and personal concerns.
What are her credentials and where is she based?
She is an LMHP and an LPC licensed in Nebraska, and her practice is based in Nebraska.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what is the cost model?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.