Therapist profile
Sarah Tedrick, LPC
Oregon
Licensed Professional Counselor - Anger and Relationships
Continue with SarahKey details
- CredentialsLPC
- LicenseLPC, Oregon / C5821
- NPI1982281291
- Experience7 years
- LanguagesEnglish
- LocationOregon
About
- CBT techniques
- Attachment focus
- Mindfulness practices
About Sarah
Sarah Tedrick is a Licensed Professional Counselor (LPC) practicing in Oregon with seven years of counseling experience. She works with adults, young adults, and adolescents on concerns such as stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family tensions, parenting challenges, anger, and self-esteem. Sarah brings a background in art and art therapy into her clinical work and draws on long personal recovery experience when relevant.
Her style is collaborative and person-focused. Sessions tend to center on building a working relationship and choosing approaches that fit the client's goals. She names attachment-based work, client-centered therapy, cognitive behavioral techniques, mindfulness, and motivational interviewing among the methods she uses. The emphasis is on practical steps that help people manage feelings, change patterns, and improve communication.
Sarah describes herself as someone who combines counseling, art practice, and lived experience to support clients. She has experience with addiction and recovery work and with parenting and family-related concerns. That background informs how she frames coping strategies and relapse prevention when applicable.
In sessions she often helps people notice patterns that lead to anger or avoidance, then practices alternative responses. She may use mindfulness to slow reactivity, CBT ideas to test thoughts that fuel anger, and attachment perspectives to address relationship triggers. Clients can expect straightforward conversation about options and next steps.
If you want to explore whether her approach fits your needs, follow the site process to view online therapy options and schedule an initial appointment.
How sessions work
How her approaches translate to online work
Attachment-Based Therapy helps people look at how early connections shape current relationship patterns. It can clarify why certain situations trigger strong anger or withdrawal and guide practical steps to change interaction patterns.Client-Centered Therapy focuses on listening and collaboration. The therapist follows the client's lead, reflects what is happening, and helps the person identify goals and small changes to try between sessions.
Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and actions interact. CBT tools help test unhelpful beliefs that escalate anger and teach specific behavioral experiments to test new responses.
Finding the right mix of approaches is part of the work. Sarah will collaborate with the client to select methods that match their goals, needs, and preferences. That decision is revisited as progress and challenges appear.
The profile did not list which online formats are offered, so confirm current session options before booking. Online work can make scheduling easier and fit sessions into busy days. It can also allow shorter check-ins when time is limited, and sessions without video when bandwidth or energy is lower. Talk with the therapist when you schedule to clarify format and any practical adjustments that will help sessions fit into everyday life.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Oregon
Languages
English
Questions
Frequently asked questions
What kinds of anger and related concerns does she address?
She works with anger linked to stress, relationship conflict, parenting strain, resentment, and substance-related triggers. The list also includes trauma, grief, anxiety, and depression that can feed into anger.
What is her general therapy style?
She uses a collaborative, person-centered approach that focuses on building a working relationship. Methods are chosen together to match the client's goals.
How much clinical experience does she have?
She has seven years of counseling experience and also brings long-term personal recovery and an art therapy background to her work.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Oregon.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
The original profile does not specify session formats. Confirm current session options before booking to know whether phone or video sessions are available.
How is cost handled for sessions?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.