Therapist profile
Sarah Wroblewski, LCSW
Illinois
Illinois LCSW - Stress and Anger
Continue with SarahKey details
- CredentialsLCSW
- LicenseLCSW, Illinois / 149.013135
- NPI1063675486
- Experience18 years
- LanguagesEnglish
- LocationIllinois
About
- Stress and anxiety
- Anger management
- Parenting support
About Sarah
Sarah Wroblewski is an Illinois licensed clinical social worker (LCSW) with 18 years of professional experience. She works with adults on stress, anxiety, trauma and abuse, parenting concerns, and anger. Sarah also offers coaching-style support for life direction and practical problem solving.
She treats clients as the experts in their own lives and looks for strengths to build on. Sessions are straightforward and focused on real-life problems. Sarah aims to help people notice what keeps them stuck and try alternatives that make day-to-day life easier.
Her background includes extensive work with people facing caregiving burdens, end-of-life concerns, and medical-related stress such as cancer or hospice planning. She also addresses money and control issues, divorce and separation, and challenges that come up for first responders and veterans.
Practical skills and clear conversation are central to her approach. She helps people break down big problems into manageable steps. That can include setting boundaries, planning next steps, or learning ways to respond differently when anger or frustration rises.
Sarah offers straightforward guidance for parents and fathers dealing with the strain of raising children and related family concerns. She also supports people navigating non-monogamous relationships and relationship stress without assuming one right answer.
Clients can expect a direct, respectful working style that focuses on what is useful now. The process emphasizes problem solving, clearer communication, and concrete strategies to reduce recurring stress and anger.
How sessions work
Therapeutic approaches and online sessions
Sarah uses evidence-based therapeutic techniques focused on practical change. One common approach helps people notice unhelpful thoughts and try different responses to reduce anxiety and anger. This method is useful for stress at work, frequent frustration, and repetitive worry. Another approach focuses on skills and behavior change - learning new ways to respond, set limits, and manage strong emotions in the moment. That helps with parenting strain, caregiving stress, and recurring conflict.Choosing the right approach is part of the work together. The therapist collaborates with each person to pick methods that fit their goals, preferences, and daily demands. That means adapting techniques over time and checking what actually helps in day-to-day life.
Confirm current session options before booking, as formats are not listed in the biography. Online sessions can make it easier to fit counseling into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also let people join from different locations within Illinois and avoid taking long blocks out of the day.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
Illinois
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, parenting concerns, anger, and coaching for life decisions. Additional areas include caregiving, end-of-life issues, money worries, and veteran or first responder stress.
What is her therapy style like?
Sessions are practical and conversational. She focuses on strengths, problem solving, and small steps clients can try between meetings.
How much experience does she have?
She has 18 years of professional experience working with adults in clinical and support roles.
What are her credentials and where is she based?
She is an LCSW - Licensed Clinical Social Worker - licensed in Illinois and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.