Therapist profile
Seleena Lindsey, LPC
Pennsylvania
Licensed Professional Counselor - Anger and Anxiety
Continue with SeleenaKey details
- CredentialsLPC
- LicenseLPC, Pennsylvania / PC009748
- NPI1962925644
- Experience8 years
- LanguagesEnglish
- LocationPennsylvania
About
- ACT and CBT
- Mindfulness techniques
- Communication skills
About Seleena
Seleena Lindsey is a Licensed Professional Counselor (LPC) in Pennsylvania with eight years of clinical experience. She works with adults facing stress, anxiety, depression, anger, relationship and parenting concerns, and challenges like grief, self-esteem, ADHD, and workplace strain.
She uses practical, evidence-informed methods rather than a single fixed model. Sessions often focus on clearer thinking, skill-building, and small behavior changes that make daily life easier. That means practicing ways to notice painful thoughts, try different responses, and reconnect with personal values.
In session she blends Acceptance and Commitment Therapy with Cognitive Behavioral Therapy and client-centered conversation. Mindfulness and motivational interviewing tools are added when they fit the person's goals. The aim is to help people recognize patterns that escalate frustration and to try strategies that reduce reactivity.
She also addresses communication problems, codependency, guilt and shame, and issues facing young adults and women. Practical skills include calming techniques, problem-solving for work stress, and steps to repair or improve everyday interactions. Therapy is presented as stepwise and manageable rather than abstract or lengthy.
People who come for anger concerns can expect focus on what happens in the moment and on how to respond differently. Sessions emphasize clearer communication, boundary awareness, and value-guided action. To begin, users complete a short matching questionnaire and schedule a first session through the online options button.
How sessions work
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while accepting uncomfortable thoughts or feelings. It is useful for anger that comes from avoidance, rumination, or feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and testing new behaviors. CBT is practical for interrupting automatic reactions that lead to snapping or prolonged resentment.Finding the right approach is collaborative. The therapist will talk with the client about goals, try techniques, and adjust methods based on how useful they are. That process helps decide whether ACT, CBT, mindfulness practices, or a mix fits best for dealing with anger and related concerns.
The biography does not list specific online session formats, so confirm the session options before booking. Online work can make it easier to fit therapy into a busy day, allowing shorter check-ins around work breaks or avoiding travel time. Video sessions are helpful when visual cues matter, while phone check-ins can be simpler when bandwidth or a quiet setting is limited. Choosing a format focuses on what makes regular, practical work possible in everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, relationship and parenting concerns, grief, self-esteem, ADHD, and related issues like workplace stress and compassion fatigue.
What is her therapy style like?
She combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered approaches to focus on practical skills and clearer thinking.
How much clinical experience does she have?
She has eight years of experience as a practicing counselor.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.