Therapist profile
Selene Negrette, LMSW
Michigan
LMSW - Anger and Relationship concerns
Continue with SeleneKey details
- CredentialsLMSW
- LicenseLMSW, Michigan / 6801093291
- NPI1447733761
- Experience17 years
- LanguagesEnglish, Spanish
- LocationMichigan
About
- CBT techniques
- DBT skills
- Mindfulness practice
About Selene
Selene Negrette is a Licensed Master Social Worker (LMSW) practicing in Michigan with 17 years of clinical experience. She works with adults who are coping with anger, anxiety, stress, relationship strain, grief, trauma, parenting challenges, and mood changes. Sessions are offered in English and Spanish.
She helps people who feel overwhelmed by strong emotions learn ways to respond differently. Her style is grounded and practical. She brings skills from client-centered methods, cognitive behavioral approaches, dialectical behavior techniques, mindfulness, and somatic work to everyday problems.
In the room she focuses on what is happening now and what small changes can reduce reactivity. That may include noticing body sensations, learning specific skills to pause before reacting, or testing different ways of communicating. She also addresses past events when they are keeping someone stuck in old patterns.
Selene pays attention to attachment, codependency, communication problems, and workplace issues as they show up in someone's life. She supports people dealing with grief, hospice and end-of-life decisions, multicultural stressors, and prejudice-related distress. The aim is clearer choices and fewer moments of snapping or simmering resentment.
Her approach mixes short-term skill building and deeper processing when needed. People who want direct, usable techniques for anger and relationship problems often find the sessions concrete and focused. To begin, clients use the platform matching steps and schedule a first session.
How sessions work
How her approaches translate to online work
Selene often draws on cognitive behavioral therapy to help people notice thoughts that fuel anger and test small changes in thinking and behavior. CBT gives concrete tools for addressing workplace stress, relationship patterns, and recurring negative beliefs.She also uses dialectical behavior therapy skills to build distress tolerance, emotional regulation, and clearer communication. DBT-style techniques can be useful when someone needs step-by-step tactics to pause, track urges, and respond differently in high-emotion moments.
Finding the right mix of techniques is part of the work. She collaborates with clients to match methods to their goals, preferences, and the specific situations that trigger anger. That way sessions focus on practical skills first and deeper processing when it helps.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when time is tight, and avoid travel between work and appointments. The therapist will discuss what session rhythm and length fit the client’s life during the intake process.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Michigan
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of anger issues does she address?
She works with adults experiencing snapping, built-up resentment, workplace frustration, or strong reactions in relationships.
How would you describe her therapeutic style?
She uses a practical, skill-focused approach drawing from client-centered methods, CBT, DBT, mindfulness, and somatic work.
How much clinical experience does she have?
She has 17 years of experience working with adults on trauma, grief, anxiety, mood, and family concerns.
What credential and location are listed for her?
She is an LMSW (Licensed Master Social Worker) practicing in Michigan.
What languages are supported in sessions?
Sessions are offered in English and Spanish.
Which session formats are offered?
Session formats are not specified in the biography; confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.