Counsellor profile
Sharon Redmond, AASW
Australia
AASW social worker - relationships and anger
Continue with SharonKey details
- CredentialsAASW
- RegistrationAASW, Australia / 496907
- Experience3 years
- LanguagesEnglish
- LocationAustralia
About
- Relationship concerns
- Anger and emotion regulation
- Coaching and motivation
About Sharon
Sharon Redmond is an AASW social worker with three years of professional experience in Australia. She works with adults on relationship strains, parenting challenges, low self-esteem, stress and anxiety, and issues such as grief, addictions and anger. Sharon also supports people facing career shifts, bipolar and depression, and those wanting practical coaching around motivation and confidence.
Her approach is straightforward and conversational. Sessions focus on clear goals and practical steps people can use between meetings. She uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client-Centred work to help people notice patterns and try different responses.
Sharon pays attention to attachment and the role early relationships play in how people react now. She also draws on Dialectical Behavior Therapy techniques for emotion regulation when strong feelings are present. Wherever helpful, she blends these ways of working to match a person's situation and goals.
Typical sessions involve talking through recent problems, testing small changes, and practising new skills. Sharon offers coaching-style support for career or motivation concerns alongside therapeutic work for mental health symptoms. She aims to be direct and practical rather than abstract.
People meet Sharon in English. She does not accept international clients. To start, visitors complete a short matching questionnaire and schedule a first session through the online booking flow.
How sessions work
Approaches used online and how they fit
Sharon commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people notice unhelpful thoughts and settle on valued actions rather than getting stuck in trying to control every feeling; it can be useful for chronic frustration and anger that keeps recurring. CBT breaks down unhelpful thinking and behaviour cycles and gives concrete exercises to test and change those patterns, which helps with anxiety, stress and mood problems.She also draws on Attachment-Based ideas to look at how early relationship patterns shape emotional reactions today. Finding the right approach is treated as a collaborative process. Sharon will work with each person to decide which methods fit their goals and preferences and adjust the plan as progress is made.
Session formats are not specified in the biography, so confirm the available online session options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. Sharon frames online work around practical steps and homework people can use in their daily routines, with the aim of helping manage anger and improve everyday coping.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Australia
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She helps with relationship issues, parenting, self-esteem, stress, anxiety, addictions, grief, eating concerns, anger, career matters, bipolar and depression, plus related areas such as attachment and communication problems.
What is her general therapy style?
Her style is direct and practical, focusing on clear goals, small experiments and skills people can use between sessions.
How much experience does she have?
She has three years of professional work experience in Australia.
What credential does she hold and where is she based?
She is listed with the AASW and practises in Australia.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside Australia work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Costs vary by location and sessions use a subscription that can be cancelled at any time; follow the booking flow for exact pricing details.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.