Shasha Jones, LPC

Shasha Jones is a Licensed Professional Counselor (LPC) in Pennsylvania with 11 years of clinical experience. She works with adults on stress, anxiety, anger, depression, relationship and family concerns, and other life challenges. Her approach aims to help people notice how perception shapes reactions and rethink small, solvable steps that reduce overwhelm.

In sessions she uses practical tools drawn from cognitive and behavioral methods. Clients can expect conversations that identify unhelpful thoughts and then test different responses. She often brings mindfulness skills and emotion regulation techniques into the work to reduce reactive responses and manage impulse control.

Shasha also integrates acceptance-based ideas to help people clarify values and choose actions that align with what matters. Dialectical strategies are used when people need help tolerating strong feelings without acting on them. She draws on emotionally-focused ideas to address recurring relationship patterns and improve communication.

Her background includes roles across mental health services such as outpatient therapy, mobile therapy, and behavioral specialist work. She has past experience in customer relations and finance, which informs a practical, results-oriented style. She founded organizations that provide therapeutic and community services and brings that systems perspective into clinical work.

Shasha works with a wide range of concerns beyond anger, including trauma and abuse, addictions, parenting, ADHD, grief, and career issues. Sessions aim to break down problems into manageable tasks, practice new skills, and build consistency over time.

How these approaches are used in online sessions