Counsellor profile
Sima Patel, NCPS
United Kingdom
NCPS counsellor - Anxiety and Anger support
Continue with SimaKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS20-00602
- Experience3 years
- LanguagesEnglish, Gujarati
- LocationUnited Kingdom
About
- Anxiety management
- Anger regulation
- ACT and CBT techniques
About Sima
Sima Patel is an NCPS counsellor practising in the United Kingdom with three years of professional experience. She works with adults facing stress, anxiety, depression, trauma and abuse, grief, self-esteem concerns, family-related stresses and anger. Her practice also covers coping with life changes and compassion fatigue.
She uses straightforward conversation to help people understand what keeps difficult feelings going. Sessions focus on what is happening now and on practical steps people can try between appointments. Techniques are drawn from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help manage strong emotions and unhelpful thought patterns.
Sima pays attention to attachment and relational patterns that affect how people respond to stress and conflict. She will listen for repeated themes like abandonment, guilt, shame or isolation and then work with the person to test different ways of responding. This often means learning short skills and experimenting with small changes in day-to-day interactions.
Therapy plans are worked out together, with an emphasis on clear goals and simple exercises. People can expect practical tools for mood regulation, reducing anger flare-ups and improving coping after loss or trauma. Progress is reviewed regularly so sessions can shift as needs change.
Sessions are offered in English and Gujarati. International clients are not accepted; please confirm current session options before booking.
How sessions work
How her therapeutic approaches work online
Sima uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without getting stuck in them. ACT encourages choosing actions that matter to the person even when emotions are uncomfortable, which can be useful for anger and avoidance patterns.She also draws on Attachment-Based Therapy to look at how early relationship patterns shape current reactions. This helps clarify why certain situations trigger strong responses and offers alternative ways to connect and respond. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and test more balanced ways of interpreting events, which can reduce anxiety and angry reactivity.
Finding the best approach is part of the work. The therapist will discuss goals, preferences and the problem at hand and then try methods that suit those aims. Sessions are collaborative and may mix approaches depending on progress and feedback.
Confirm the exact session options before booking as formats are not listed here. Online sessions can make it easier to fit appointments into a busy week, allow for shorter check-ins when needed, and remove travel time. Registered or accredited professionals often find that working this way helps clients practise new skills in everyday settings and apply them between meetings.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Gujarati
Questions
Frequently asked questions
Which concerns does she help with?
She helps people with stress, anxiety, depression, trauma and abuse, grief, self-esteem issues, family stress and anger among other related concerns.
What style of therapy does she use?
Her style is practical and conversational, using evidence-based techniques to address emotions and behaviours rather than abstract theory.
How much clinical experience does she have?
She has three years of professional experience working with the concerns listed in her profile.
What are her credentials and where is she based?
She holds NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Gujarati.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.