Sirena Campagna, LMFT

Sirena Campagna is a California licensed Marriage and Family Therapist (LMFT) with seven years of professional experience. She works with adults who are struggling with stress, anxiety, depression, relationship conflicts, trauma and abuse, and anger. She also helps people facing parenting strain, grief, addictions, career stress, and life transitions.

Sirena describes her practice through a trauma-informed lens and leans on attachment-based and client-centered ideas. She centers the therapeutic relationship and connects with clients around their interests, strengths, and values. That focus helps people notice how they want to show up in relationships and in daily life.

Her background includes six years as a mental health clinician at nonprofit settings and four years working inside a high school with students coping with depression, trauma, social anxiety, ADHD, and related stressors. In the past year she moved to private practice and expanded work with people across a wider age range, from childhood into later adulthood.

Sessions include individual and family work, and she has experience offering couple's counseling. Sirena says she sees clients as the experts on their own lives and acts as a guide to help them strengthen self-relationship and decision-making. She pays attention to attachment patterns, communication problems, and patterns like codependency or abandonment fears.

Practical change is a goal in her work: learning new coping skills, improving communication, and reducing reactive anger. People who want straightforward, relationally-focused support for anger or stress may find her approach direct and relational.

How her approaches translate to online sessions