Therapist profile
Sondra Whitaker, LPC
Texas
Licensed Professional Counselor - Anger and Mood concerns
Continue with SondraKey details
- CredentialsLPC
- LicenseLPC, Texas / 80689
- NPI1386245850
- Experience7 years
- LanguagesEnglish
- LocationTexas
About
- Stress management
- Anger support
- Parenting concerns
About Sondra
Sondra Whitaker is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of clinical experience. She works with adults dealing with stress, anxiety, depression, anger, ADHD, trauma and related life changes. Sondra also addresses parenting concerns, relationship and intimacy issues, grief, bipolar mood concerns, and compassion fatigue.
Sondra prefers a practical approach. She explains mental health concepts in plain language and helps people identify small, usable techniques. Sessions focus on understanding current struggles, making sense of patterns, and trying strategies that reduce overwhelm and reactivity. She helps people learn ways to manage strong feelings, notice triggers, and respond differently in heated moments.
Her sessions include education about symptoms and coping, time for honest discussion, and collaboratively developed plans. Sondra encourages self-reflection and building daily habits that support emotional balance. She works with clients to set short-term goals and to practice manageable skills between appointments.
Sondra adapts methods to fit each person’s needs and current situation. She aims to create a steady, respectful working relationship where clients feel heard and understood. The focus is on practical steps people can use right away to reduce flare-ups and regain a sense of control.
To begin, people select the online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.
How sessions work
Therapeutic techniques and online sessions
Evidence-based therapeutic techniques often used in work with strong emotions include cognitive-behavioral approaches and skills-based strategies. Cognitive-behavioral techniques focus on spotting unhelpful thoughts and testing them with real-world experiments to reduce automatic reactions. Skills-based strategies teach concrete tools for emotion regulation, stress reduction, and how to pause before responding in heated moments.Another common approach is trauma-informed care, which helps people understand how past events affect current reactions and supports gradual, stabilizing steps for feeling safer with emotions. These approaches are practical and goal-focused, and they suit people who want actionable ways to manage anger and stress. Sondra will work together with each person to decide which techniques fit their needs and goals, adjusting as progress is made.
Confirm session formats before booking since the biography does not specify them. Many people find online sessions useful for fitting therapy into a busy week - they can reduce travel time, allow shorter check-ins during a break, or let someone join without needing to be away from home for long. Talk with the therapist after matching to learn which session options are currently supported and how they can fit into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Experience
7+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She works with adults on anger that shows up as snapping at loved ones, workplace frustration, built-up resentment, and strong emotional reactions.
What is her general approach in sessions?
She uses practical, evidence-based techniques and education to help people recognize triggers, practice new responses, and build daily routines that reduce reactivity.
How much experience does she have?
She has seven years of experience as a practicing counselor in clinical settings and private practice work.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor, LPC, and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as the original biography does not list specific session formats.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.